Remaining Mentally Sane in a Chaotic World

It’s Mental Health Awareness Month! All over the world, people are struggling with anxiety, depression, panic disorders, phobias, and other mental illnesses, and many do not know how to get help.

Our guest for this episode, Amanda Iheme of NDỊDỊ is a psychotherapist cum architectural photographer. To create more awareness on mental health, Amanda talks about mental health advocacy in Nigeria, how to manage anger, frustration, trauma and remain mentally sane in a country where violence is rapidly increasing, and in a world that keeps sinking into chaos.

Amanda also shares her journey as an architectural photographer, how she is wearing her many hats, and how she’s changing the world one human mind after another.