Om & Go Guided Meditation Podcast

Tammy Lorraine - The Optimistic Meditator
  • 5.0 (34)
  • ALTERNATIVE HEALTH
Om & Go Guided Meditation Podcast

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

  1. 02/20/2022

    Seeds of Love Guided Meditation

    This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

    5 min

  2. 02/01/2022

    Anchoring Into the Now Guided Meditation

    In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.

    7 min

  3. 01/08/2022

    Guiding Word Guided Meditation

    From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.

    7 min

  4. 12/21/2021

    Winter Solstice Guided Meditation

    Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

    6 min

  5. 11/24/2021

    Loved as the Beloved Guided Meditation

    In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.

    6 min

  6. 11/10/2021

    Growing Self-Love Guided Meditation

    In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.

    5 min

  7. 10/23/2021

    Renewing Waters Guided Meditation

    This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

    5 min

  8. 10/13/2021

    Mindfulness Guided Meditation

    This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.

See All (100)

5
out of 5
34 Ratings

About

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

Information

  • Creator
    Tammy Lorraine - The Optimistic Meditator
  • Years Active
    2018 - 2022
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Ⓒ 2018 Tammy Lorraine
  • Show Website
    Om & Go Guided Meditation Podcast

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