Reproductive Rebel Adrienne Irizarry, HWH

It can be really tough talking to our teens about how their body changes and challenges they will encounter as they step into adulthood. It is possible to have an age-appropriate conversation that is body literacy focused and not sex focused (contrary to popular belief in our educational system.) In this week's episode we tackle Tough Talk: Teens and Body Literacy as we explore just what they need to know and how as a guide on their developmental journey you can play a key role in a body...

I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the technocratic approach to women’s health.What is the technocratic approach, you might ask? Join us this week as we talk about how the model invites predicted outcomes and we are offering another perspective.Send us a Text Message.Support the Show.Period solutions for a symptom free life.Our catalog of cour...

What is authentic pleasure? Why do we disassociate so much as women? When we disconnect from an embodied experience, our pleasure is no longer spontaneous. This impacts many levels of our being and can even be related to chronic pain. Join me this week for a deeper dive into why this occurs and what we can do about it with Jodi Thomas of Surrender in Motion.Interested to learn more about offerings from Surrender in Motion? Visit www.surrenderinmotion.comCheck out Jodi's curre...

I had the honor of sitting down with Urvi Shah this week to discuss the energetic side of the fertility journey.Urvi shares her heart with us and her journey with fertility challenges, the IVF journey and her soul's journey to bring her baby into the world.Join us this week for an intimate conversation about the soul and how energetics and our soul's journey are a critical (and often overlooked) part of our fertility journey.Send us a Text Message.Support the Show.Period solutions for a sympt...

PMS - everyone's favorite time of the month. No? Well, if you are in the "no" camp it is likely because these symptoms are disrupting your life. Have you ever considered they are trying to communicate something to you? No, it’s not that your "body hates you" - it’s actually a cry for help. Join me this week to learn more about how the emotional and physical symptoms that we commonly experience before our bleed begins is communication, not damnation. This episode is sure to change ho...

Tampons are one of the most popular products used to "manage" the bleeding days of the period. They are quick, easy to stash in pockets and everywhere else and discreet. Did you know that your tampon use has a down side? Yes - even if you use organic tampons, there is a downside to their use. If you are a tampon user and/or you struggle with cramping during your period this is an episode you won't want to miss.Want to learn more about Period Care and switching from tampons to a menstrual...