Feel Good Podcast with Kimberly Snyder

PodcastOne

4.7 (945)
健康与健身
半周一更

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

2天前

Signs of Spiritual Awakenings in this Year of the Snake

In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation. EPISODE SPONSORS LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD HIGHER DOSE Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15 Chapters 00:00 Introduction to Spiritual Awakening and the Year of the Snake 04:10 Navigating Spiritual Shifts and Personal Experiences 10:09 The Role of Fire Energy in Transformation 15:51 Physical Manifestations of Spiritual Awakening 21:59 Everyday Moments of Rebirth and Transformation 27:59 Scientific Perspectives on Spiritual Awakening 34:12 Conclusion and Call to Action

40 分钟
4天前

Research-based Healthy Gut and Plant Forward Diets with Tim Spector

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Chapters 00:00 Introduction to Gut Health and Diet 05:02 The Importance of Diversity in Diet 09:55 Practical Tips for Incorporating Plants 15:06 The Impact of Diet on Mental Health 20:01 The Role of Probiotics and Fermented Foods 24:21 The Power of Fermented Foods 26:15 Rethinking Protein: A Plant-Centric Approach 30:44 Creative Cooking with Beans 32:44 The Soy Debate: Myths and Realities 35:15 Debunking Anti-Nutrient Fears 37:54 Balancing Protein and Plant Diversity 41:10 The Complexity of Nutrition 45:57 Embracing Diversity in Diets

59 分钟
2月13日

Understanding Your Body’s Natural Rhythms

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement

41 分钟
2月10日

The Benefits of Good Stress with Jeff Krasno

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. ADS: LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. EPISODE CHAPTERS 00:00 Introduction to Jeff Krasnow and His New Book 03:13 The Balance of Humor and Seriousness in Wellness 06:00 Exploring the Intersection of Science and Mysticism 08:57 The Transformative Power of Stress and Crisis 12:08 Finding Stillness Amidst Chaos 14:57 Understanding Stress and Homeostasis 17:48 The Role of Intentional Stressors in Resilience 20:50 Navigating Difficult Conversations for Growth 24:10 Emotional Regulation and Its Importance 27:00 Fasting and Ice Plunging as Tools for Self-Discovery 30:45 Creating a Safe Space for Conversations 39:17 Building Psychological Resilience Through Dialogue 51:31 Finding Connection in Difficult Conversations 55:50 Embracing Life's True Ease and Mortality

1 小时 8 分钟
2月6日

Letting Go of Negative Self-Talk

Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS 00:00 The Impact of Negative Self-Talk 06:11 The Role of Self-Awareness in Healing 11:52 The Effects of Negative Self-Talk on Well-Being 18:10 The Power of Heart Coherence 24:07 Practicing Self-Compassion 30:13 The Journey Towards Self-Love

43 分钟
2月4日

Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS: Chapters 00:00 Introduction to Matters of the Heart 02:01 The Importance of Heartfelt Connections 05:08 Dr. Thema's Journey to Healing and Trauma 10:01 Self-Compassion and Healing Self-Abandonment 14:59 Building Healthy Relationships 19:53 Navigating Workplace Dynamics 25:05 Embracing Change and Personal Growth 25:39 Navigating Relationships and Personal Growth 28:01 The Importance of Self-Reflection 31:35 Independence in Relationships 34:11 Healing from Infidelity 40:20 The Depth of Connection 42:58 Embracing Gentleness Over Harshness 45:40 Releasing Toxic Relationships

57 分钟
1月31日

What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing.

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS: 00:00 Introduction to Adaptogens and Personal Context 05:57 The Science Behind Adaptogens: Research and Studies 11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng 17:59 Holistic Approach to Wellness: The Four Cornerstones

41 分钟
1月27日

Understanding Toxic Productivity with Issra Nasir

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS 00:00 Introduction to Toxic Productivity 02:47 The Impact of Natural Disasters on Perspective 05:58 Understanding Toxic Productivity 08:47 The Role of Parenting and Education 12:10 Scarcity vs. Abundance Mindset 15:05 Managing Shame and Over-Functioning 17:57 Cultural Shifts and the Internet's Influence 25:01 Navigating Modern Communication Overload 25:58 The Myth of Meritocracy and Generational Challenges 27:49 Cultural Shifts and Redefining Success 28:49 Creating Healthier Work Environments 30:16 The Importance of Self-Boundaries 32:15 Mindful Living in a Fast-Paced World 33:30 Undercommitting for Better Balance 35:28 Transformative Power of Writing 38:35 Reconnecting with Creativity and Play 43:48 The Invitation to Self-Awareness and Action

56 分钟

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4.7

共 5 分

945 个评分

Always lovely to hear Kimberly’s POV

2024/11/25

karynpol

I’ve been a follower/fan of Kimberly’s since 2013, when I learned about her Beauty Detox book and program at a baby shower of all places. Since then, my lifestyle has evolved, but I’ve enjoyed her books, videos, and very much so her podcasts. She’s consistent and grounded, and truly does speak from the heart. A welcome listening addition to walks, drives, or whenever the mood strikes.
Not even a mention of Christmas

2024/12/16

darlingjk

Thank you for your heart and being in your element of service . I often listen to your podcast and you are so genuine in your spirit . I would like to point out that Christmas for all of us who celebrate and basque in the greatest time for us who honor the rituals of winter solstice and all the Christmas rituals not the westernized traditions but being the light and hands and heart of Christ . Since you didn’t mention Christmas I wanted to . I hope that your heart space will open up to that awareness of the Christmas spirit and light beyond a physical light . Thank you for your service and I wish your family and lived ones grace and wander.
Excellent show

2024/06/01

Envor Hoxca

Great show on technology yes I was on my daily walk listening to many of your broadcasts good information.
Lots of self promotion

2024/09/30

CA_Live09

Pretty general health info you can find elsewhere without all of consistent self promotion - whether it’s a book or other podcast or program or whatever.