Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

In this episode, I discuss strategies to reduce exercise time without sacrificing results. 

Reflection questions:

1. How do you track exercise volume within and across sessions?
2. When would you integrate super sets, drop sets, or rest-pause sets into a program?

Links to the studies:
PMID: 34125411
PMID: 34822137

Related Blogs:
4 Strategies to Reduce Your Gym Time Without Sacrificing Results

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