Resilience in coaching

In this episode – the first in a series of podcasts about resilience, you’ll hear Glyn Fussell in conversation with Oasis Associate practitioner and coach Jane Bytheway as they discuss resilience.

In our busy lives, the “Keep calm and carry on” ethos is not always that helpful and we tend to ignore aspects of our wellbeing just to get through each day. So what is resilience? What are the tools we need to be resilient? What do we need for ourselves as individuals in order to thrive?

We also explore how we can bring resilience into the coaching space: allowing pause for thought; how building your own individual source of strength can really help during the challenges in life we all endure at some point.

Additional resources

Ted Talk by Michael Bungay Stanier on ‘How to Tame your Advice Monster’ https://youtu.be/Kl0rmx7aa0w   

 Michael Bungay Stanier - The Coaching Habit (book)

 Time to Think by Nancy Kline (book)

 The Coaching manual by Julie Starr (book)

 Coaching for performance by John Whitemore (book)

 The Oasis Seven stage model (pdf) & audiobook

 Oasis Resilience, Adaptability and Wellbeing website