Resilience & Our Mental Health - A Conversation with Phillip Reynolds

After months of talking with folks about resilience, and hearing powerful testimonies of persisting through adversity and disappointment, staying on the path to excellence, we thought we should talk with an expert. Phillip Reynolds is a behavior and mental health professional who brought wisdom, jokes, and practical advice to the Dap Project podcast. And of course, we talked about dap. You know that feeling of a solid dap? Reynolds says that’s good for the spirit. When Reynold’s closes a session with a client, they dap it up. Yes, get you a therapist who will dap you up! But, unfortunately, it can’t be Phillip because, in his words, “he’s full as a tick.” Listen to our episode on Apple podcasts and Spotify. Tag a brother who’s in your corner when you’re going 12 rounds with something challenging Resilience is using HEALTHY ways to cope with adversity. Gym? Cooking? Watching sports? What’s an outlet to reduce stress, and help you endure the hard stuff?