Resilience Unlocked: Conquering the Chaos of Workplace Stress - An Interview with Lydia Di Francesco

Delve deep into the in's and out's of workplace stress and its impact on employees. Joined by Lydia Di Francesco, a Workplace Wellness Specialist at Fit & Healthy 365. Lydia sheds a light on the physiological effects of prolonged stress and the importance of balancing adrenaline-driven periods with relaxation. The conversation touches upon the difference between acute and chronic stress, emphasizing the need for self-awareness in recognizing when stress becomes damaging. This podcast is a must-listen for anyone seeking insights into managing workplace stress and achieving a harmonious work-life balance.

✨Your Host Ella Bates believes no-one should have a bad work day ✨

☞☞ www.ellabates.com

If you are ready to take you and your teams at work to the next level, we have the workplace skills for you. Ella Bates is your facilitator offering high-impact employee training from leadership to productivity. Delivering from aircraft hangers to cruise ships (its a great story) on stage and in the boardroom, you are promised a memorable and dynamic experience. Go to www.ellabates.com to learn more.