In this episode of The Resilience Mentality, Emily Morrison and Kay Spergel, LISW-S discuss resiliency, mindfulness, and trauma and how it all relates to your everyday life.
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In this episode, we discuss:
- 00:50: What is resiliency?
- 05:56: How does mindfulness fit in?
- 08:00: What does it look like to practice optimism?
- 09:23: Simple mindfulness exercise
- 13:16: We discuss trauma and its effects.
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資訊
- 節目
- 發佈時間2020年12月20日 下午6:32 [UTC]
- 長度17 分鐘
- 季數1
- 集數1
- 年齡分級兒少適宜