Resiliency Within

Elaine Miller-Karas, LCSW
Resiliency Within

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

  1. 2024. 12. 30.

    Healing without Borders: The Trauma Resource Institute

    Resiliency Within’s host, Elaine Miller-Karas, co-founded the Trauma Resource Institute (TRI).  She resigned as Executive Director in 2020 when she welcomed Dr. Michael Sapp as the CEO of TRI. They will discuss the international organization's past, present, and future. The Trauma Resource Institute (TRI) is a 501(c)3 non-profit organization that cultivates trauma-informed and resiliency-focused individuals and communities worldwide. TRI is known internationally for its innovative perspectives promoting individual and community well-being. Two types of training, the Trauma Resiliency Model (TRM)® and the Community Resiliency Model (CRM)® have been developed by Elaine Miller-Karas. Both models are biologically based and teach wellness skills, cultivating well-being in mind, body, and spirit. While TRM is oriented toward mental health professionals, CRM focuses on public health and has been taught to professionals and natural leaders of communities.  TRI has brought its healing modalities to more than 70 countries.  Dr. Sapp and Elaine have traveled to many places worldwide, including China, the Philippines, Germany, Turkey, Northern Ireland, India, Kenya, Rwanda, Tanzania and Nepal. TRI has built meaningful collaborations with diverse organizations such as the Center for Contemplative Science at Emory University, EdCamp Ukraine, Los Angeles County Department of Mental Health, Fighting Back Santa Maria, and the Christopher Wolf Crusade.  Dr. Sapp and Elaine will elaborate upon TRI’s values and its mission. TRI’s mission is: To take people from despair to hope through simple skills-based interventions based on cutting-edge research about the brain. To expand access to biologically based treatments by training frontline service providers, community leaders, and clinicians to build local capacity in diverse communities nationally and internationally. TRI’s values include: Every individual, child, and adult has a natural-born ability to cultivate well-being and can learn an array of self-help skills. When a traumatic event has resulted in symptoms, individuals are entitled to treatment that is gentle, effective, and culturally sensitive. Education and intervention about the common reactions to traumatic experiences must be available to diverse populations and cultures. Treatment of individuals suffering from traumatic stress reactions must be accessible and affordable to all members of society. __________________________ About Our Guest: Dr. Michael Sapp Michael Sapp serves as the Chief Executive Officer (CEO) of the Trauma Resource Institute (TRI), where he has been actively involved since 2010, initially as Senior Faculty for both TRM and CRM. His educational background includes an M.A. in General Psychology and a Ph.D. in Clinical Psychology, both earned at The New School in New York, NY. Dr. Sapp is deeply committed to disseminating TRI's innovative healing approaches to a global audience. In 2016, he assumed the role of Associate Executive Director, and his exceptional leadership skills led to his appointment as CEO in 2020. A notable aspect of Dr. Sapp's work lies in his keen interest in neuroscientific approaches to trauma healing. This interest culminated in his co-authorship of the chapter "The Nervous System, Memory, and Trauma" in Ms. Miller-Karas' book, Building Resilience to Trauma: The Trauma and Community Resiliency Models, first published in 2015 and subsequently in its second edition in 2023. In collaboration with the United Nations Population Fund, Dr. Sapp played a crucial role in establishing a CRM Teacher Training program for Angola in 2023. This program aims to educate 180 Young Adult Social Mobilizers (YASM), impacting up to 6,000 Angolan Youth  His humanitarian work was further shaped by experiences in Istanbul, Turkey, supporting Syrian refugees and assisting survivors of the "troubles" in Northern Ireland. He was instrumental in launching TRI's training programs in Belfast, Northern Ireland.

    56분
  2. 2024. 10. 28.

    Humor and Comedy - The Elixirs of Life

    Julia Loken and Hughie Stone Fish, both Los Angeles-based artists in the area of humor, comedy, and more, join Resiliency Within to talk about their work. They will reflect on humor and comedy in this present moment. Elaine Miller Karas, the host of Resiliency Within, states that “humor is one of the elixirs of life.” An elixir is described as a magical power to cure and improve something. Humor and comedy play a vital role in human life because they offer a way to relieve stress, build connections, and foster resilience. Laughter has been shown to release endorphins, elevate mood, and reduce tension, promoting physical and emotional well-being. Comedy helps people cope with difficult situations, offering a different perspective or a sense of relief, allowing individuals to process complex emotions more easily. It also strengthens social bonds by creating shared moments of joy and connection, making it an essential tool for communication and collective healing in challenging times. In today's climate of political divisiveness, humor and comedy are more important than ever because they offer a way to bridge divides, ease tensions, and encourage dialogue. Comedy can help people reflect on the absurdities of divisive rhetoric, making complex issues more approachable and less hostile. In times of heightened division, humor can create space for empathy and understanding, reminding us of our shared humanity. Join Resiliency Within as we hope to reflect on humor and comedy and have a few moments of levity during these difficult times. What else is true?

    56분

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Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

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