Resilient Humans

Kevin Wood
  • 5.0 (3)
  • 自我完善
  • 一周一更
Resilient Humans

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life. New episodes will drop every Monday. Thank you for rating and subscribing!

  1. Episode 130: Healing Through Connection w/ Beth Ann

    5天前

    Episode 130: Healing Through Connection w/ Beth Ann

    In this episode of the Resilient Humans Podcast,  I had the privilege of sitting down with the incredible Beth Ann, a transformational coach and speaker whose story is a true testament to Resilience. Beth has faced profound challenges, including experiences with sexual violence, addiction, and PTSD, and has come out the other side with a mission to help others reconnect with themselves and reclaim their power. We dive into the importance of community and how building connections can be a transformative experience.  Beth shares how stepping into spaces of vulnerability, like joining a community song circle, helped her heal and thrive.  We explore the loneliness epidemic, the challenges of individualism in today’s world, and how fostering deep human connections can make all the difference. One of the most impactful parts of our conversation was hearing Beth talk about “completing the cycle” of trauma and how practicing boundaries, consent, and safe physical touch have been vital to her healing journey. She also gives us a sneak peek into her upcoming book Beth’s wisdom and vulnerability are sure to inspire anyone who’s looking to grow, heal, and connect with the world around them. In this episode, we talk about: • The role of community in personal growth and healing. • Why individualism and social media can exacerbate loneliness. • How Beth overcame fear and built a thriving support network. • Practical strategies for embracing transformation and finding resilience. This episode is packed with insights, heartfelt moments, and actionable steps to help you lean into your own journey of resilience. Thank you for listening! Links: IG : https://www.instagram.com/ebbandflow.coaching Spotify: Ebb & Flow Sessions Spotify https://open.spotify.com ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    40 分钟
  2. Episode 129: Controversial truths about progress

    12月9日

    Episode 129: Controversial truths about progress

    Coming back from a win at a competition this weekend, I thought I'd share some thoughts from an 18 year coach. In this episode, I tackle four common fitness myths (that may be controversial) that might be holding you back and share actionable tips to improve your performance: You Don’t Need to Workout 6-7 Days a Week Overtraining doesn’t equal better results. By focusing on 3-4 well-structured workouts a week, combined with intensity and proper recovery, you can see greater progress without the risk of burnout or injury. Rest isn’t a luxury—it’s part of the program. Open Gym Isn’t the Key to Success You don’t need endless hours of Open Gym to improve. Structured, coach-led classes are designed to help you progress, especially when you prioritize technique and effort over volume. For targeted improvements, like mastering a movement, a personal training session is far more effective than going at it solo. Nutrition Doesn’t Have to Be Perfect Forget the all-or-nothing mindset. Consistency matters more than perfection. By sticking to one simple habit—like not eating after 7 PM—you can see significant results, as I did when I dropped 14 pounds in 30 days. Start small, be consistent, and watch your results build over time. What You Do Outside the Gym Matters Just as Much Training hard isn’t enough if you’re neglecting the basics: mobility, sleep, hydration, and stress management. Tight hips? Poor sleep? Chronic dehydration? These are performance killers. Focus on improving your lifestyle habits, and your results inside the gym will skyrocket. Takeaway: Progress isn’t about doing more—it’s about doing better. Nail the fundamentals, stay consistent, and remember: fitness is a journey, not a race. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    15 分钟
  3. Episode 128: Unapologetically Honest w/ Megan Apostoleris

    12月2日

    Episode 128: Unapologetically Honest w/ Megan Apostoleris

    #InspireByAccident has become Megan's unofficial hashtag. She loves CrossFit and weightlifting, and does them both very well. She walks the walk and leads by example. As a retired RCMP officer and CrossFit Affiliate Owner, Megan's goal is to "just be real". She believes the world is becoming increasingly more fake. Real inclusivity doesn't talk about inclusivity, it just is. Join me as we discuss Megan's competitive career, her journey in opening her own affiliate, and her unapologetic honestly that can certainly rub some people the wrong way (and the right way). Thank you for listening! Links: IG : https://www.instagram.com/cf_renfrew_sc ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    41 分钟
  4. Episode 127: Competition

    11月25日

    Episode 127: Competition

    In this episode of Resilient Humans, we dive into the power of competition and how it pushes people to uncover strengths and qualities they didn’t know existed within them. Inspired by the incredible performances we witnessed at Saturday's Maritime Mayhem event, we explore how competition isn't just about winning—it's about stepping outside of your comfort zone, finding resilience, and embracing the best version of yourself. We share examples of athletes who dug deep, overcame mental and physical barriers, and discovered new layers of determination. This episode is a reminder that competition has the unique ability to bring out the extraordinary in all of us. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    17 分钟
  5. Episode 126: Top 7 Tips to be a Resilient CrossFit Member

    11月18日

    Episode 126: Top 7 Tips to be a Resilient CrossFit Member

    In this episode of Resilient Humans, we dive into the intersection of resilience and CrossFit, exploring 7 practical ways to become a more adaptable, consistent, and mentally tough athlete. CrossFit isn’t just about lifting heavier or going faster—it’s about cultivating habits that support your long-term growth both inside and outside the gym. We discuss strategies like embracing scaling, preparing for the unknown, and celebrating small wins, with relatable examples like tackling double-unders or adjusting for a sore back. You’ll also learn the importance of recovery, rest days, and leaning on your community for motivation when challenges arise. Whether you’re a seasoned CrossFit athlete or just starting your fitness journey, these tips will help you build a mindset of resilience that carries over into all aspects of your life. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    14 分钟
  6. Episode 125: No Drama Llama

    11月11日

    Episode 125: No Drama Llama

    "It never works out for me" "This is the worst day ever" Dramatic language, marked by extreme expressions like "never" or "always," simplifies life into rigid absolutes, stripping away subtlety and leading to unnecessary tension. This episode delves into how such language shapes perception, inflates stress, and fosters emotional imbalance through catastrophizing and exaggeration. We discuss the common words like "need" and "just" that amplify stakes or minimize positive intent, and how replacing them with more precise terms can bring clarity and ease. Tune in for practical steps to temper dramatic language, fostering resilience, balanced communication, and authentic connection in a world brimming with overstated narratives. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    9 分钟
  7. Episode 124: "I'm Busy"

    11月4日

    Episode 124: "I'm Busy"

    "I'm busy" - how many times have you said this in your life? And when you say it, are you clear on how it affects your mindset? Today's show is all about your mindset and the words you use. Small changes in our language can have a meaningful impact on our mindset and our outcomes. Let me know if you have a cognitive shift after listening to this. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    9 分钟
  8. Episode 123: Gratitude w/ Natalie Davison

    10月28日

    Episode 123: Gratitude w/ Natalie Davison

    It was a challenge to keep this episode from lasting 2 hours :) Natalie Davison is an accomplished coach, speaker, and realtor, and after this episode, you'll see exactly what’s driven her remarkable success. She shares her powerful transformation story, revealing how small, consistent changes can lead to monumental results. One of my favorite takeaways was her inspiring quote: "Do hard things, optionally." It’s a fresh perspective that challenges us to choose resilience on our own terms. Gratitude is the heart of this conversation, and Natalie beautifully unpacks its role in creating a fulfilling, resilient life. Don’t miss this insightful episode! Thank you for listening! Links: IG : https://instagram.com/natalie_i_davison ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    58 分钟
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预告

5
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关于

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life. New episodes will drop every Monday. Thank you for rating and subscribing!

信息

  • 创作者
    Kevin Wood
  • 活跃年份
    2022年 - 2024年
  • 单集
    132
  • 分级
    儿童适宜
  • 版权
    © All rights reserved.
  • 节目网站
    Resilient Humans

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