Resilient with Jessica Boarman

Jessica Boarman
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  • CADA SEMANA
Resilient with Jessica Boarman

Welcome to Resilient with Jessica Boarman, a podcast dedicated to exploring the depth of the human experience. Join Jessica, a passionate advocate for embracing vulnerability and overcoming life's challenges, as she delves into topics like perfectionism, handling setbacks, and building resilience. Tune in every week to discover how you can turn adversity into strength and live a more authentic, resilient life.

Episodios

  1. HACE 10 H

    09. I Used to Be Emotional, Then Started to Feel “Dead Inside”

    In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further ...

    14 min

  2. 5 NOV

    08. Control: Health, Food, Deprivation, and Letting Go

    In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love.Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her minds...

    19 min

  3. 29 OCT

    07. Finding Strength in Connection: An Introvert’s Story

    In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family friend named Donna, Jessica reflects on the importance of connection and the misconception that true strength means going it alone. Listeners are invited to reflect on their own experience...

    9 min

  4. 22 OCT

    06. Navigating Negative Feedback: A Journey of Growth

    In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling criticism, separating self-worth from external validation, and fostering a healthier mindset around feedback. Join Jessica for an empowering convers...

    13 min

  5. 15 OCT

    05. Let Go of Control: Not Always Having a Plan

    In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go, trusting in faith or a support system, and shifting from managing every detail to embracing flexibility. Tune in to discover how resilience isn’t ...

    11 min

  6. 8 OCT

    04. Holding Space: Hope and Reality

    In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. Jessica breaks down the importance of balancing both extremes and embracing uncertainty as a key part of true strength. Tune in to learn how you can navigate life's toughest moments wi...

    13 min

  7. 1 OCT

    03. Finding Purpose: Called to Something Bigger

    In this emotional episode of Resilient, Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seeking growth, and trusting the journey as you uncover your calling.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to subscribe so you never miss an ...

    16 min

  8. 24 SEPT

    02. Processing Emotions: Turning Setbacks into Strength

    In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to subscribe so you never ...

    15 min

  9. 12 SEPT

    01. Welcome to the Resilient Podcast!

    In the debut episode of the Resilient Podcast, host Jessica Boarman introduces herself and shares her journey from being a perfectionist and feelings stuffer to becoming a resilience companion and grief navigator. Jessica opens up about the significant losses in her life and how they shaped her mission to help others navigate their own challenges. Tune in to discover the importance of embracing vulnerability, letting go of perfectionism, and finding strength in life's messiness. Join Jessica ...

    8 min

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Welcome to Resilient with Jessica Boarman, a podcast dedicated to exploring the depth of the human experience. Join Jessica, a passionate advocate for embracing vulnerability and overcoming life's challenges, as she delves into topics like perfectionism, handling setbacks, and building resilience. Tune in every week to discover how you can turn adversity into strength and live a more authentic, resilient life.

Información

  • Creador
    Jessica Boarman
  • Años de actividad
    2 k
  • Episodios
    9
  • Clasificación
    Apto
  • Copyright
    © 2024 Resilient with Jessica Boarman
  • Mostrar sitio web
    Resilient with Jessica Boarman

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