Resistance Training for Recovery & Prevention with Dr. Myers & Coach Kosta | White Coat Warriors

Join Dr. Chris Myers on White Coat Warriors as he interviews renowned strength coach Kosta Telegadas. Explore the secrets of resistance training and its critical role in injury prevention and recovery. Learn about Kosta's journey from high school basketball player to a top strength coach and get actionable advice on managing sleep and stress. Perfect for young doctors and anyone interested in enhancing their physical and mental well-being, this episode is packed with valuable insights.

In this episode of White Coat Warriors, we delve into Resistance Training. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.

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