Resolving trauma with Dr Joanna North

In this episode we are joined by Dr Joanna North to discuss all things trauma. Trauma significantly impacts many people's lives and behaviours. Particularly interesting to explore for people experiencing mental or physical health conditions, as trauma can often be a root cause of this.

Jo is a psychotherapist and psychologist specialising in child mental health. She has her own adoption agency, has written inspiring books and continues to share and help others along their healing journey. She has been on an inspiring journey, which makes her so good at helping others. So I am glad to have her on the podcast today to discuss such an important topic.

Jo's website: https://joannanorthadoption.co.uk/

Today's episode will discuss the following:

- How can trauma affect the mind and body and how we live?

- Effect of unhealed trauma

- Signs that trauma may be affecting you and your health

- Can we heal without addressing trauma?

- Effects of childhood trauma on the developing brain

- The overlap between ADHD and trauma

- Compartmentalising trauma

- Tips for growing around trauma

What you can do:

- Follow my journey on socials, for daily tips, support and motivation @thatyoginurse_

- Subscribe to the show and leave a review

- Keep an eye out for my free downloadable PDF coming soon - 'All the things that may help you on your healing journey'.

www.thatyoginurse.com

- Connect via socials or email

- Check out the trauma survivors network with lots of useful resources