Rested Mamas Talk!

Mica Deshaw and Chelsae Cravalho
  • 5.0 (1)
  • PARENTING
  • UPDATED BIWEEKLY
Rested Mamas Talk!

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental exhaustion to thriving parenthood, from real sleep tips (from us and other experts) to real stories of families like you.

  1. 10/07/2024

    S002E05 Mom Working Overtime? Special Guest Alanna Hellman, founder of Moms Working Overtime

    Feeling burnt out in motherhood? Want to reclaim that joy? Join Chelsae and special guest, Alanna Hellman, founder of Moms Working Overtime, the amazing company and community for moms that seeks out to empower you to overcome burnout, and to reclaim your joy and confidence in motherhood. Listen for some real talk on the mom load, real tips of actions you can implement today, how to find that mom community, and MORE! Oh, and you will have some laughs along the way! Check out our free training below to learn more about our responsive sleep training method. https://www.restedmamahappybaby.com/webinar_registration

    36 min

  2. 06/05/2024

    S002E04 Sleep Well, Eat Well: Special Guest Katie Thomson, cofounder Square Baby

    Join us for this episode where we are Chelsae is joined by special guest Katie Thomson, cofounder of the fresh-organic, dietitian-designed baby food company, Square Baby. In this episode, you will hear everything from discussion around the nutritional needs for your baby's first year, starting solids, allergen introduction, how feeds and feeding routines impact sleep, how Square Baby is out to solve some common pain points for working moms, and MORE! Check out our free training below to learn more about our responsive sleep training method. https://www.restedmamahappybaby.com/webinar_registration

    47 min

  3. 04/02/2024

    S002E03 The most ABSURD Baby Sleep Hacks

    This episode goes over the most humorous baby sleep hacks where we break down exactly what, why, and if there is any truth to it. We're excited to have our friends at Cocomoon sponsor this episode! Coco Moon began with the simple idea for a Hawaii-inspired baby blanket that everyone in their family would love and connect with. Since then, it’s evolved into so much more, becoming a vehicle through which they can connect with and support families in their local communities. Make sure to check out all of their SLEEP EXPERT-approved bamboo pajamas with 20% off using promo code: RESTED20. In this eye-opening episode, we're diving headfirst into the peculiar world of baby sleep hacks that range from the mildly quirky to the downright absurd. Have you ever heard of the "Onion Socks" method or been tempted to flip your child like a pancake before bedtime in hopes of a full night's sleep? Or perhaps you've come across the old wives' tale that promises undisturbed slumber with just a sip of cherry tart juice. Join us as we separate fact from fiction with the help of sleep experts and pediatricians. We'll explore the origins of these myths, why they've gained traction among desperate parents, and what science has to say about their effectiveness. More importantly, we'll provide you with evidence-based strategies for improving your baby's sleep that don't involve bizarre rituals or questionable ingredients. Whether you're a new parent navigating the challenges of bedtime or just in need of a good laugh, this episode is your guide to understanding what works when it comes to baby sleep.   Check out our sponsors at https://cocomoonhawaii.com/ Interested in our free sleep webinar? https://www.restedmamahappybaby.com/webinar_registration

    29 min

  4. 03/16/2024

    S002E02 Transition from Crib to Toddler Bed

    Join us for this episode where we chat about that sometimes nerve-wracking transition from the crib to toddler bed! We share some of our own experiences, steps to take during this transition, and what you can expect! But that's not all - we're thrilled to have this episode sponsored by TotCraft, a brand dedicated to supporting families in their parenting journey. TotCraft's innovative products are designed with your toddler's comfort and safety in mind, ensuring that sleep time is not just restful but also secure. Discover how TotCraft's commitment to quality can impact your child's sleep habits and overall well-being. Whether you're in the midst of sleep training, in the middle of transitioning your toddler out of the crib, or preparing to do so, this episode of Rested Mamas Talk! is packed with actionable advice, empathy, and encouragement. Say goodbye to the worry of moving your toddler to the toddler bed with insights and solutions shared in "How to Transition from Crib to Big Kid Bed" Don't miss this episode! Remember to subscribe to Rested Mamas Talk! on your favorite podcast platform to stay updated on the latest episodes. For more information about TotCraft and their innovative solutions for parents, visit their website at http://www.totcraft.com with PROMO CODE: RESTEDMAMA. Interested in scheduling a call with us to chat about your toddler sleep struggles? Click here: https://www.restedmamahappybaby.com/schedule-an-intro-consult

    34 min
  5. S002E01 Tackling Toddler Sleep struggles: Solutions for Peaceful Nights

    02/13/2024

    S002E01 Tackling Toddler Sleep struggles: Solutions for Peaceful Nights

    In this enlightening episode of Rested Mamas Talk!, we dive deep into the world of toddler sleep - a journey filled with ups and downs, triumphs, and challenges. As many parents navigate this critical stage, the quest for a peaceful night's sleep becomes more crucial than ever. Join us as we explore the common sleep struggles that toddlers face, from resisting bedtime to night wakings and everything in between. We'll cover a range of topics, including the importance of sleep routines, navigating sleep regressions, and the role of sleep associations in toddlerhood. But that's not all - we're thrilled to have this episode sponsored by TotCraft, a brand dedicated to supporting families in their parenting journey. TotCraft's innovative products are designed with your toddler's comfort and safety in mind, ensuring that sleep time is not just restful but also secure. Discover how TotCraft's commitment to quality can impact your child's sleep habits and overall well-being. Whether you're in the midst of sleep training or looking for ways to improve your toddler's sleep patterns, this episode of Rested Mamas Talk! is packed with actionable advice, empathy, and encouragement. Say goodbye to sleepless nights and hello to restful slumber with the insights and solutions shared in "Tackling Toddler Sleep Struggles: Solutions for Peaceful Nights." Don't miss this episode for a chance to transform your toddler's sleep challenges into successes. Please tune in to Rested Mamas Talk!, and let's embark on a journey to better sleep for your little ones and, consequently, for you too. Remember to subscribe to Rested Mamas Talk! on your favorite podcast platform to stay updated on the latest episodes. For more information about TotCraft and their innovative solutions for parents, visit their website at www.totcraft.com with PROMO CODE: RESTEDMAMA. Interested in scheduling a call with us to chat about your toddler sleep struggles? Click here: https://www.restedmamahappybaby.com/schedule-an-intro-consult

    39 min

  6. 10/08/2023

    E12S001 The Worst Sleep Training Advice

    We have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webinar_registration

    36 min

  7. 06/21/2023

    E11S001 Busting Bad Baby Sleep Advice

    Discover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk misconceptions, validate effective strategies, and empower you with the knowledge to make informed decisions about your baby's sleep. Each episode features lively discussions, real-life case studies, and expert commentary, shedding light on the most questionable sleep tips found in those Facebook threads. You'll gain a deeper understanding of your baby's sleep needs, learn practical techniques backed by science, and uncover strategies for creating a nurturing sleep environment. Join us on this enlightening journey as we navigate the maze of baby sleep advice, separating the wheat from the chaff. Say goodbye to confusion and frustration, and say hello to restful nights and happy mornings. Tune in to "Baby Sleep Exposed" and unlock the secrets to a well-rested family. Subscribe now to catch every episode and gain access to evidence-based insights that will transform your baby's sleep journey. Don't miss out on debunking the myths and embracing the truth for better sleep and brighter days ahead.

    42 min

  8. 05/17/2023

    E10S001 Why Mother’s Day Sucks

    No, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches. Were you looking for the gift of sleep for Mother’s Day? Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webinar_registration

    20 min
See All (17)

About

Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental exhaustion to thriving parenthood, from real sleep tips (from us and other experts) to real stories of families like you.

Information

  • Creator
    Mica Deshaw and Chelsae Cravalho
  • Years Active
    2022 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 2022, Rested Mama, Happy Baby
  • Show Website
    Rested Mamas Talk!

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