169. All The Small Acts with Lisa Sugarman

"Validate, validate, validate."

Lisa Sugarman wants you to know the struggles you experience are valid, but not permanent. The Boston-based author and crisis counselor with The Trevor Project is passionate about breaking stigmas around death by suicide and mental health. As a three-time suicide loss survivor, Lisa's message of validation, hope, and care is one you do not want to miss.

Links + Resources for this episode:

• Lisa's Mental Health Resource List!
• Order Lisa's books
• Connect with Mandy
• Learn more about coaching opportunities
• Become a Patron of the show