Restoring Aliveness

Claire Diane
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Restoring Aliveness

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

集數

  1. 5 天前

    Self-Expression & Authenticity: Cultivating Personal Power & Owning Your Story

    Send us a textIn this episode, Claire takes you on a journey through the themes of authenticity and self-expression. Claire shares her personal struggles with being seen and the profound impact of expressing her true thoughts and feelings. You’ll learn how to face your growth edge and transform internalised shame into self-acceptance and worthiness. Claire emphasises that expressing yourself is your birthright, not for others' approval, but to nourish your own joy and connection to life. This...

    17 分鐘

  2. 10月25日

    Let's Talk About Feeling Your Feelings: The Nuance No-One Else Is Giving You

    Send us a textShow Notes:In this discussion, Claire elaborates on the concept of 'feeling our feelings' and addresses common misconceptions. She emphasises the importance of discerning between experiencing emotions and becoming stuck in them.Claire highlights the concept of neuroplasticity, specifically positive neuroplasticity, which can transform habitual negative emotional patterns into enriching experiences by fostering a connection to one's deeper self. She encourages prioritising a deep...

    15 分鐘

  3. 10月18日

    Jewels of Generational Healing: Embracing Love and Letting Go of Shame

    Send us a textShow Notes: In this moving episode, host Claire shares a profound personal story centered around her mother's earring, revealing deep narratives of unworthiness and inherited trauma. Through her son's playful curiosity, old memories resurface, prompting reflections on emotional burdens passed through generations. Claire explores how these tales shaped her understanding of self-worth and the toxic impact of shame. She offers insights into overcoming this, emphasising healing and ...

    17 分鐘

  4. 10月10日

    Embodying Change: Transforming Emotional Barriers into Personal Growth

    Send us a textShow Notes:In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external chang...

    15 分鐘
  • 共 4 集

簡介

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

資訊

  • 創作者
    Claire Diane
  • 活躍年代
    2024年
  • 集數
    4
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Restoring Aliveness
  • 節目網站
    Restoring Aliveness

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