Returning to Play with Kara Latta

Today on the pod we are graced with the playful presence of Kara Latta, who reclaimed play during COVID and made it her literal job to help others do the same. 
She is blending together essential themes like healing our inner child through play, throwing out the false scripts that society handed us about our worthiness, and providing the experience of play for adults of all ages who are ready to get free from perfectionism and the prison of performing and pleasing. 
She gives us tangible tips to try to rewire our brains for relaxing into play, and a big old permission slip to value this important work of being free. 
You can find more about Kara on her Instagram, @theplayfulwarrior where she has several courses and offerings. 
You can follow me on Instagram at @the.reprogrammed.parent or go to my website if you feel called to work with me, annodom.org