Revelation Wellness - Healthy & Whole

Alisa Keeton
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Revelation Wellness - Healthy & Whole

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. -1 J

    #949 Equipping Leaders, Sending Hope: Reba’s Impact in Botswana

    On today's episode, Reba Motsumi shares how she found healing through God's graciousness and the tools she was equipped with through Revelation Wellness. In her village in Botswana, Reba is now teaching children and teens how to walk in the same freedom—and it all started with Sarah Witt, a Revelation Wellness Instructor, former missionary, and Donor Relations Manager, getting free and sharing the good news in Africa. Don't miss watching Reba's inspiring story! You’ll hear how Reba’s journey to freedom has shaped her passion to become the mentor she needed as a child. Her story is a powerful reminder of how one “yes” can ripple across lives and continents. This episode continues our celebration of how your generosity equips and sends instructors worldwide to share the life-changing message of freedom and wholeness in Christ—not just in Botswana but across the globe. Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE Links mentioned:  Heir to the Crown Meet Reba Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    40 min

  2. -4 J

    #948 "Growing Sweet Fruit" A REVING the Word Workout

    Have you ever bitten into a piece of fruit that wasn't ripe? That sour taste is a good reminder that good things take some time. In today's REVING the Word, Torie Bartee, a Revelation Wellness Instructor, leads you through a heart-pumping workout that will remind you why we all need a little patience. This workout features 30-second intervals followed by 10 seconds of rest. As you move, Torie unpacks James 5:7-8 teaching how patience cultivates sweet fruit in your life. This REVING the Word is a powerful session to train your heart and body.  Plus, throughout November, we're bringing you inspiring stories from our instructors. This episode highlights Heather Gerlach, who's transforming lives and bringing fitness to individuals with special needs in her community. Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here) Get connected: revelationwellness.org | Instagram | YouTube Playlist for this episode: #948 Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    36 min

  3. 14 NOV.

    #947 From Addiction to Freedom: Jucelle’s Story of Transformation in Cape Town

    Jucelle Steenkamp's story is one of transformation and hope—a journey that resonates deeply within her community in Cape Town, South Africa. Today, she shares how a Facebook ad from Revelation Wellness sparked a journey to true, lasting change. Jucelle, a seasoned Revelation Wellness instructor and Ambassador, talks about her path from addiction and a poverty mindset to a life of freedom and purpose—a journey she credits to Jesus working through Revelation Wellness. (Watch her powerful testimony here!) Today, you'll hear firsthand how your generosity impacts lives, not just in Cape Town but across the globe, empowering communities to experience freedom and wholeness in Christ.  Are you ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. Please help us reach our $100,000 goal by donating HERE Links mentioned: Heir to the Crown The Little Way Challenge Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    58 min

  4. 11 NOV.

    #946 "Set Your Face" A REVING the Word Workout

    "Why not you?" That's the question Kara's challenging you to answer during today's walking REVING the Word. She's training you to move your body and heart as she teaches from Luke 9:51, which reminds you to set your face resolutely like Jesus toward the thing He's called you to. She's encouraging you in the beautiful way Kara does, as a big sister and cheerleader, to set your intention for where you're going and let Christ equip you for the journey. Throughout November, we're bringing you inspiring stories from our instructors who are making an impact in their communities. Be sure to tune in Thursday for Jucelle's story, a Revelation Wellness Instructor serving in Cape Town, South Africa. (Check out her video here!) Ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here) Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    52 min

  5. 7 NOV.

    #945 The Ripple Effect: Generosity That Equips and Sends

    Have you ever felt the impact of someone's generosity? Or maybe you've been the one to create the ripple effect through giving? Today, Alisa sits down with Anna Pavey, our new Chief Operations Officer and a true gift to Revelation Wellness, to talk about the power of generosity and how it can change lives. In this episode, Anna shares how growing up in a household rooted in generosity shaped her journey and led to her role here at Revelation Wellness. As we kick off Equip and Send, our end-of-year giving campaign, you'll hear why generosity fuels our mission, empowering others through the kindness of our donors. Throughout November, we're bringing you inspiring stories from our instructors who are making an impact in their communities. Be sure to tune in next Thursday for Jucelle's story, a Revelation Wellness Instructor serving in Cape Town, South Africa. (Check out her video here!) Ready to make an impact and change lives? Your generosity helps us equip and send instructors worldwide to share the life-giving message of freedom through Jesus. (Donate Here) Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    31 min

  6. 4 NOV.

    #944 "Disciples and Denials" a REVING the Word Workout

    Today, join Torie Bartee, one of our favorite lead instructors and Revelation Wellness educators, as she guides you through an endurance workout designed to move you physically—and spiritually. In this session, Torie digs deep into what it truly means to be a disciple of Jesus, exploring topics of self-denial and surrender. As you work out, she’ll challenge you to consider how discipleship can look in your everyday life—maybe it's your small group, the carpool line, or even at the gym. Torie’s teaching isn’t just about learning but activating: moving from consumption to action in your faith. Press play, get moving, and let this episode encourage you to 'go' right where you are! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins! Links From This Episode: Matthew 16:24-28, Matthew 28:19-20, Luke 14:26 Playlist for #944 Help us Equip and Send! Our instructors take the hope of Jesus to their communities around the world. Become a Donor on mission with us today! Connect with Torie Are you ready to go up on the mountain with us in Fall 2025? Or is our spring virtual training and retreat more for you? Pick the training that's right for you! Download a packet for Revelation Fitness Instructor Training or LiveWell Health Coach Training! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    33 min

  7. 31 OCT.

    #943 Feeling Like Doing It All Is Undoing You? Alyssa Bethke Offers Hope

    Don’t miss this episode if you’re feeling exhausted and burned out! With her gentle and compassionate insights, Alyssa Bethke invites you to let go of the lie that you have to do it all. In this conversation filled with so much hope, Alyssa shares wisdom on finding rest and meeting God in the unmet expectations. Her new book, When Doing It All Is Undoing You, offers much-needed relief for weary souls. Join Alisa and Alyssa as they dive into what it means to be honest about our desires and disappointments. Together, they explore how distraction keeps us stuck in unhealthy cycles and offer a practical first step for those feeling worn out from trying to do it all. Links from the show: When Doing It All Is Undoing You Connect with Alyssa The Pause App Jon Tyson's The Burden is Light Are you ready to go up on the mountain with us in Fall 2025? Or is our spring virtual training and retreat more for you? Pick the training that's right for you! Download a packet for Revelation Fitness Instructor Training or LiveWell Health Coach Training! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    40 min

  8. 28 OCT.

    #942 "Reflecting the True Light" a REVING the Word Workout

    Today, Aaron leads a powerful REVING the Word session that challenges you to reflect the true light of God. As you move and work out with weights (or go for a run or walk), he dives into Psalm 100, reminding us that understanding who God truly is allows us to see ourselves as He sees us. Let this workout be an opportunity to strengthen both your body and your spirit as you embrace your identity in Christ. Hit play and let this session inspire you to shine His light in every step, rep, and breath! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins! Helpful Links: Psalm 100 Need to worship? Listen to Gratitude, or That's Who I Praise by Brandon Lake Check out RevWell TV Join RW+ today! Become a Donor  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    44 min
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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