Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!

In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity. 

Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative

health journey that saw him shed over 30% body fat and regain control over his life.

https://podcasters.spotify.com/pod/show/holly-cotton

Guest info:  Dane Palarino

www.dadbodsculptors.com

IG: @dadbod_sculptors

www.instagram.com/dadbod_sculptors

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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