Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Caitlen Schmidt
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Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

  1. 5 Common Food Behaviors That Are Actually Toxic Diet Mentality

    -2 J

    5 Common Food Behaviors That Are Actually Toxic Diet Mentality

    Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You’ll learn how to identify these toxic habits, why they’re harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.   🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    20 min
  2. Self Sabotage, Perfectionism, and Weight Loss

    29 JANV.

    Self Sabotage, Perfectionism, and Weight Loss

    Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.   🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    26 min
  3. Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food

    22 JANV.

    Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food

    Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    44 min
  4. How Many Calories Should You Eat At The End of Your Reverse Diet?

    15 JANV.

    How Many Calories Should You Eat At The End of Your Reverse Diet?

    How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!   🍑 Caitlen's Coaching, Courses, & Freebies: click me!  📲 Instagram (DM me): click me!  💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    14 min
  5. 5 Signs You Need a Reverse Diet

    8 JANV.

    5 Signs You Need a Reverse Diet

    Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    20 min
  6. Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet

    1 JANV.

    Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet

    In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    31 min
  7. Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

    25/12/2024

    Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

    Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.   🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    10 min
  8. How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)

    18/12/2024

    How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)

    How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    17 min
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À propos

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

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