ReviveCast

Revive MD
  • 4.8 (38)
  • NUTRITION
ReviveCast

ReviveCast is a health and wellness podcast helping you understand the complexities of internal health and how to create a long-term wellness plan for your lifestyle! Host: Allen Cress

  1. 12/20/2021

    Holiday Travel & Eating

    Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress. If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future! You can also catch the full video episode on YouTube. Host: Allen Cress | @allencress_ifbbpro ____________________________________________________ Use REVIVECAS...

    19 min

  2. 11/12/2021

    Metabolic Resistance & Adaptation

    Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle. Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habit...

    21 min

  3. 09/15/2021

    Managing Your Stress Book

    Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book. Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions con...

    19 min

  4. 08/27/2021

    Adrenal Dysfunction Pt. 2

    Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested. Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc. Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol productio...

    26 min

  5. 08/20/2021

    Do You Need A Goal To Stick To Your Plan?

    What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal. You can catch the full video episode on our YouTube Channel! Host: Allen Cress | @allencress_ifbbpro Guest: Nicole Cress | @nicolecress Follow us on Instagram | @revive_md Subscribe to our YouTube Channel | Revive MD Shop Our Supplements | revivesups.com If you lov...

    30 min

  6. 07/10/2021

    The Business of Health Coaching

    In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale. On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up "Lea...

    39 min

  7. 06/30/2021

    How to Achieve a Healthy Gut

    On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis. He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut. You can also catch each episode on iTunes a...

    23 min

  8. 05/10/2021

    After The Stage: Former Ms. Bikini Olympia Courtney King

    On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women ca...

    59 min
See All (20)

4.8
out of 5
38 Ratings

About

ReviveCast is a health and wellness podcast helping you understand the complexities of internal health and how to create a long-term wellness plan for your lifestyle! Host: Allen Cress

Information

  • Creator
    Revive MD
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2021 ReviveCast
  • Show Website
    ReviveCast

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