26 episodes
Revolutionary Love & Resilience Shelby Leigh and Maira Holzmann
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- Health & Fitness
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4.9 • 36 Ratings
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Welcome to the RLR podcast season 2, where Shelby Leigh is joined by co-host Maira Holzmann.
Maira and Shelby are both trained psychotherapists who wear a few different hats working in the field of healing. Together they focus on somatic based and other leading edge approaches to healing trauma. They’re here igniting a revolution around embodiment, life after trauma and nurturing resilience.
If you’re a coach, therapist, care provider or someone impacted by trauma, this podcast is for you.
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Transitions and Conscious Closing
In the final episode of Season 2, this solo episode with Shelby honors and explores endings. We navigate so many endings with clients whether planned or not and many of us don’t have a lot of experience how to move through these transitions and closures with ease. Shelby shares about the shifting directions with the RLR podcast and also honors this beautiful past season of exploration with Maira.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com -
How We Track Progress in Ourselves and Clients
Maira and Shelby explore how they understand the concept of tracking progress in their clients. They also share personal stories about how they approach tracking their own progress in coaching, therapy and other personal healing and growth areas.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com -
Is Mindset Work Really That Effective?
In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body. So many people are talking about the power of mindset these days and in not-so-trauma-aware ways. Here are some ways to enjoy mindset work that are supportive and able to integrate over time.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com -
Embodiment is a spectrum: Embodied Coaching Experience
Shelby and Maira describe what embodiment is and how coaching in an embodied way can be incredibly supportive to both the coach (or therapist!) and client. They debunk a lot of ideas about people’s expectations of what embodiment means in any given moment.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com -
The Power of Repairs
In this solo episode Shelby shares her thoughts on the power of repairs. Repairs are important in every type of relationship. She breaks down the how’s and whys of creating repairs the deepen relationships and build trust.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com -
Shelby and Team Revolutionary LOVE
Maira turns the tables on interviewing Shelby about her business, her offerings and what she's excited about launching in the near future.
This one’s a great episode for people who consider themselves multi-passionate and find themselves with lots of ideas and offerings.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com
Customer Reviews
Girlfriends
For me, listening to this podcast is like listening to a couple of my wise girlfriends get deep and honest. I’m not a psychotherapist but I am in a career that involves a lot of giving of myself. Beyond applying their words towards my work, I can apply their topics and advise to ALL areas of my life; social, family, and personal growth. It’s refreshing, funny, and enriching. I look forward to each new podcast.
Essential!
I love this podcast so much! There's so much warmth, caring and wisdom in every episode. It's so rare to find a place to deepen trauma awareness that's held with such heart and soul. I find it so supportive to my coaching practice. Essential actually! I never miss a show!
Love Love
I love these extrememly vulerable podcast. Where do you find this stuff any other place? I am so grateful and found them. This is helping me move through my relationships and my life. Thank you from the bottom of my heart!