The Period Party

The Period Party, hosted by Nicole Jardim, is a must-listen! This podcast is what happens when you get the world's leading women's health experts unscripted, uncensored, and on the air. I love the candid, informative, and fun discussions. Nicole makes complex health topics accessible and engaging. Highly recommend for anyone interested in women's health.

I absolutely love this podcast and Nicole- she is such a wealth of knowledge and breath of fresh air. Hit subscribe and share, my friends!

Some of the direction and advice given on this podcast is misleading for those that are looking for complete healing and healthy menstruation. If you want to truly heal your body and get into a state of wellness, extreme dieting and restrictive eating will NOT get you there. Some supplements, lifestyle, and diet tips shared in various episodes will alleviate symptoms. That’s great in the short term, but all “progress” will be lost as soon as you start getting back into a sustainable habits. One guest share that eating 500 calories a couple days a week is a healthy practice that makes her feel good. That low of a calorie intake is NOT sufficient for the modern women to cope with daily stressors, let alone to support healthy muscle, tissue, and bone structure. I would venture to say that advice like that is dangerous. Listen with caution and use your intuitive knowledge when you hear health advice from anyone, no matter their experience or title.

The Period Party Podcast is an absolute game-changer in the world of podcasting, bringing forth a fresh and empowering perspective on a topic that has long been shrouded in stigma and silence. Nicole has an incredible ability to weave storytelling and expert advice seamlessly, creating a warm and inviting atmosphere that makes you feel like you're sitting down with close friends for an empowering chat. It's a refreshing departure from the typical hush-hush approach to menstruation, allowing us to embrace and celebrate this natural aspect of life. Nicole’s depth of knowledge is impressive. Her podcast goes beyond the surface-level discussions of periods and delves into menstrual health, reproductive rights, and hormonal well-being. Listeners are treated to evidence-based information, presented in an engaging and easy-to-understand manner, empowering us with the knowledge we need to make informed decisions about our bodies and lives. Furthermore, the Period Party Podcast is not afraid to challenge societal norms and debunk myths surrounding menstruation. By openly addressing period-related issues that are often brushed under the carpet, this show encourages listeners to break free from shame and embrace their bodies with confidence and pride. Each episode is thoughtfully crafted, with topics ranging from menstruation's cultural significance to sustainable period products and everything in between. Whether you're a seasoned period pro or someone just starting to understand this natural process, there's something valuable to learn and appreciate in every installment. The production quality of the podcast is top-notch, with crystal-clear audio and seamless transitions between segments. The guest interviews are well-conducted, and the chemistry Nicole has with the guests is infectious, creating an enjoyable listening experience that leaves you eagerly awaiting the next episode. The Period Party Podcast is nothing short of revolutionary. It's a much-needed platform that educates, empowers, and celebrates menstruation while fostering a sense of community among listeners worldwide. Kudos to Nicole and her production team for their dedication to destigmatizing periods and embracing this vital aspect of human life with open arms. If you haven't already, I urge you to join the party – you won't be disappointed!