Rewiring Your Mind After Divorce: How to Break Free from Fear & Take Back Your Power with Lizzy Rich

Are your thoughts keeping you stuck in old patterns, fear, or limiting beliefs? What if you could rewrite the script of your life—starting today?

In this episode of The Crazy Ex-Wives Club, I sit down with Lizzy Rich, a life coach and hypnotherapist, to explore how the stories we tell ourselves shape our reality. We dive deep into neuro-linguistic programming (NLP), overcoming fear-based thinking, and shifting into a mindset of empowerment and love.

If you've ever felt like your thoughts were running the show—and not in a helpful way—this episode is for you.

🔑 Key Themes & Takeaways:

• 🧠 Neuro-Linguistic Programming (NLP) & Your Mindset – How your language and nervous system shape your experiences and beliefs.

• 💡 Breaking Free from Fear-Based Thinking – The hidden ways fear controls your actions, emotions, and relationships—and how to take your power back.

• 🔥 Rewriting Your Story – How to catch, challenge, and reframe limiting beliefs that no longer serve you.

• ✨ Love vs. Fear: The Ultimate Choice – Understanding the thin veil between love and fear and how to consciously choose your perspective.

• 🚀 The Power of Emotional Processing – Why avoiding emotions keeps you stuck and how to move through them to create real transformation.

We talk about:

• 00:00 Introduction to Rewriting Your Life Script

• 01:35 Understanding NLP: Neurolinguistic Programming

• 02:56 The Power of Thoughts and Rewriting Your Script

• 05:02 Overcoming Fear and Embracing Love

• 08:56 Navigating Relationships and Self-Care

• 17:35 Rewiring Beliefs and Emotions

• 20:26 Dialoguing with Love and Fear

• 21:19 The Power of Self-Forgiveness

• 23:26 Embracing Emotions and Healing

• 26:04 Redefining Your Narrative

• 31:09 The Choice Between Fear and Love

• 36:03 Leveraging Pain for Growth

• 40:30 Concluding Thoughts and Practical Advice

Learn More About This Week’s Guest: Lizzy Rich

Lizzy Rich is a life coach, hypnotherapist and NLP practitioner. She began her coaching career at 5 according to her dad lol, eventually coaching dance at 15 which led her into choreographing coaching in the NBA and NFL at just 19 years old then working as a professional dancer in LA till her 40’s. From 2 decades of working with teams and 1,000’s of people she gained a deep understanding of relationships, networking and helping people achieve their dreams. She started life coaching 7 years ago and only choreographs for her childhood favorites, the 49er Gold Rush today. She believes life is for learning and exploring what's possible in the name of love. When you live what you love you are free and when you set yourself free you are a leader for love.

Connect with Lizzy

• Instagram: https://www.instagram.com/lizzyrich.love/

• https://www.lizzyrich.love/ 

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