Rewriting Your Inner Dialogue: Transforming Negative Self-Talk into Self-Compassion

Your inner dialogue shapes your reality—so what happens when that voice is critical, harsh, or filled with self-doubt? In this episode, we’re exploring how to shift from negative self-talk to a more compassionate and loving internal narrative. By understanding where these critical thoughts come from and learning to reframe them, you can cultivate a deeper sense of self-worth and empowerment.

What You’ll Learn:

• How negative self-talk is formed and why it feels so automatic.

• The role of the subconscious mind in shaping your internal dialogue.

• Practical techniques to challenge and reframe self-criticism into self-compassion.

• How to embody a kinder, more supportive relationship with yourself.

• The power of speaking to yourself the way you would a loved one.

Mentioned in This Episode:

• The Bloom Method: 4-month small group container for subconscious transformation.

• Podcast Episode on Grounding: Listen here

• Kinesiology + Muscle Testing

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

TikTok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious

You deserve to be your own greatest supporter. Tune in to learn how to rewrite your inner dialogue and step into a more compassionate, loving relationship with yourself.