Rhythm, Routine and Reverence Meagan Rose Wilson

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto.  Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages.

You can learn more about Rachel and her work here:

@selflovesupply

Rosedale Therapy Centre

@racheldacosta.psychotherapy

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.



In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024.


EFT Tapping app & membership: www.tappingwitht.com
Instagram: @livingrootswellness
Podcast The Heal Yourself Podcast


contact Theresa: theresa@livingrootswellness.com

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including


how I transition from dinner time to bedtime
some family rituals
favourite products

You can find many of the products I mention here.

This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children.

Click here if you want to learn more about the Digital Calendar system I use.

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers.


You can check out her website here or her monthly membership for all US hardiness zones: The Kitchen Garden Society



The Garden Culture Podcast

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same.

Resources shared in this episode:

Join Winter in the Home use coupon code PODCAST15 for 15% off

Sharon Blackie's Foxfire, Wolfskin and Other Stories

Boudica Series by Manda Scott

Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive.
She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor.
Here are some ways you can find Eva-
On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring glimmers of hope for the darker days. 
Her podcast "Milk & Coffee"
Her Motherhood memoir "Milk & Coffee Years" and her website.