Self-improvement Atlas: The Personal Science Insights Podcast

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Self-improvement Atlas: The Personal Science Insights Podcast

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

  1. -2 ДН.

    Erika Rosenberg, Ph.D.: Understanding Human Facial Expression | Self-Improvement Atlas #68

    Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika Rosenberg, Ph.D. to investigate the science behind how we communicate our feelings through subtle cues. As a scientist, author, and teacher, Erika Rosenberg, Ph.D. seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. She studies facial expressions to better understand human emotion and teaches compassion meditation to help people find ease and happiness. In this episode, Erika Rosenberg, Ph.D. reveals how an understanding of human facial expressions can contribute hugely to our personal development. Additionally, she shares some starting pieces of information to help us begin decoding facial expressions. Together, Dina and Erika Rosenberg, Ph.D. examine the psychological aspects of how facial expressions may influence our perception of ourselves and others. So, tune in to this episode for an incredibly insightful conversation! Visit Erika Rosenberg , Ph.D.’s work on: http://www.erikarosenberg.com/ Connect with Erika Rosenberg, Ph.D. via LinkedIn: https://www.linkedin.com/in/erika-rosenberg-145500/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031  Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6  Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    1 ч. 10 мин.

  2. 5 ДЕК.

    Stephen G. Post, Ph.D.: Volunteering — A Path to Personal Wellness | Self-Improvement Atlas #67

    You often hear about volunteering as a selfless act, but what if, in the best of ways, it can be entirely selfish? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with preventative medicine professor Stephen G. Post, Ph.D. on how doing good makes you feel good. An opinion leader and public speaker, Stephen G. Post, Ph.D. is author to an estimated 300 articles in leading medical journals by the likes of JAMA, NEJM, Annals of Internal Medicine, and more. Additionally, he is the best-selling author of positive psychology book ‘Why Good Things Happen to Good People’. To top it all off, he is also the founding director of Stony Brook University’s Center for Medical Humanities, Compassionate Care and Bioethics. In this episode, Stephen G. Post, Ph.D. asserts that volunteering helps to instill self-control, mindfulness, and open-mindedness in volunteers. He elaborates that the benefits one receives from volunteering are derived less from the number of hours one commits to, but the amount of kindness put into the act. Together, Marie and Stephen G. Post, Ph.D. weigh up the various types of volunteering opportunities out there, and how to find one that aligns with one’s interests and passions. So, tune in to this episode to learn more about the benefits of volunteering on your self-improvement journey, and how to get started! Visit Stephen G. Post, Ph.D.’s work on the following platforms:Website: https://www.stephengpost.com/ Unlimited Love Institute: https://www.unlimitedloveinstitute.org/ Stony Brook University’s Center for Medical Humanities, Compassionate Care, and Bioethics: https://www.stonybrook.edu/bioethics/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    49 мин.

  3. 21 НОЯБ.

    Dr. Vanessa Dennen: Nurturing Identity in Educational Spaces Online | Self-Improvement Atlas #66

    Virtual environments and digital interactions are becoming increasingly central to our lives, and with that, comes a host of questions: Do online communities influence our identity? To what extent? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella Quek is joined by Dr. Vanessa Dennen to learn more about online communities and its effect on our self-identity As professor of Instructional Systems & Learning Technologies at Florida State University, Dr. Vanessa Dennen’s research investigates the cognitive, motivational, and social elements of computer-mediated communication. Specifically, she concentrates on three major issues: learner engagement in online discussion activities, identity development, knowledge management and knowledge brokering within online networks and communities of practice, as well as ethical issues related to computer-mediated learning. In this episode, Dr. Vanessa Dennen reveals that there are two types of engagement—passive and active—that equally contribute to both an individual’s identity development and online communities. That aside, she cites search engines like Google, and social media platforms like Facebook, as decent entry points for locating niche forums with strong communities. Together, Marie Stella Quek and Dr. Vanessa Dennen address the common misconception that online communities are merely echo chambers that spiral into negativity, as well as risks associated with forming identities through virtual spaces. So, tune in to this episode for a thought-provoking discussion about what you can do for an online community and more importantly, what an online community can do for you. Visit Dr. Vanessa Dennen’s work: https://vanessadennen.com/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    1 ч. 3 мин.

  4. 7 НОЯБ.

    Shannon Swales: Compassion Fatigue — A Psychologist's Insights | Self-Improvement Atlas #65

    Have you ever felt yourself dissociating from being the shoulder to cry on for the hundredth time? The weight of others’ emotions can sometimes turn empathy into vicarious exhaustion. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with clinical psychologist Shannon Swales to learn about compassion fatigue. Drawing from both professional expertise and personal experiences, Shannon Swales' journey in the field of psychology has been deeply influenced by her own encounter with burnout and previous mental health struggles. But, she set out to heal herself, documenting her progress in a journal that’s now become a popular blog and podcast called ‘When Burnout Becomes Reality’. In this episode, Shannon Swales shares that compassion fatigue is a result of the trauma load that one is carrying vicariously, while typical burnout may be a result of various sources. She explains that self-care is extremely important in managing and preventing compassion fatigue, including mindfulness practices, cognitive behavioral therapy and other approaches. Together, Marie and Shannon Swales discuss what organizations can do to support their employees and volunteers who might be experiencing compassion fatigue. So, tune in for an insightful conversation filled with personal stories, expert knowledge, and more! Visit Shannon Swales’ work on the following platforms: Website: https://www.burnoutpsychologysupport.com/Linktree: https://linktr.ee/burnoutpsychologysupport/ Connect with Shannon Swales on the following platforms:LinkedIn: https://www.linkedin.com/in/shannonswales/?originalSubdomain=au Instagram: www.instagram.com/burnoutpsychologysupport/Facebook: www.facebook.com/burnoutpsychologysupport/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    53 мин.

  5. 24 ОКТ.

    Giovanni Dienstmann: Beginner's Meditation — Finding Inner Peace | Self-Improvement Atlas #64

    Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle is key to making it work. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Giovanni Dienstmann for beginner-friendly meditation advice. Having practiced meditation since 14 years old, Giovanni Dienstmann recognized a gap in the industry when it started gaining popularity 10 years ago. As a meditation teacher, Giovanni Dienstmann adopts an approach that heavily considers a client’s goals, which most online classes overlook. Outside of the meditation classroom, he runs one of the most-visited meditation blogs on the web, and has authored Amazon best-seller Practical Meditation, which has been affectionately dubbed by readers as ‘the meditation bible. In this episode, Giovanni Dienstmann breaks down the basic principles of meditation, elaborating that, depending on style, meditation is ideally unsupported, with some extent of physical stillness. For beginners, he recommends practicing a meditation warmup, where—similar to warmups prior to sports or physical activity—two to three minutes are spent calming the brain down and centering the mind. Together, Marie and Giovanni Dienstmann discuss the various meditation practices and what they are most suited for, along with factors to consider when choosing a meditation practice. That aside, Giovanni Dienstmann offers his recommendations on resources that provide a more extensive meditation experience beyond the basics. So, whether you’re a curious novice or earnestly seeking to deepen your knowledge and meditation abilities, tune in to this episode for an abundance of expert advice! Follow Giovanni Dienstmann’s work via the following websites: Mindful Self-Discipline: https://www.mindfulselfdiscipline.com/  Live And Dare: www.liveanddare.com  Practical Meditation by Giovanni Dienstmann: https://www.amazon.com.au/Practical-Meditation-Simple-Step-Step/dp/1465473416  Connect with Giovanni Dienstmann on social media: LinkedIn: https://www.linkedin.com/in/giovannidienstmann/  YouTube: https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg    Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    41 мин.

  6. 15 ОКТ.

    Richard Holden: Money in the 21st Century | Self-Improvement Atlas #63

    In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by economics professor Richard Holden to get a grasp on our rapidly changing economic landscape. A professor of economics at UNSW Business School with a strong passion for education, Richard Holden also serves as the director of the Economics of Education Knowledge Hub and co-director of the New Economic Policy Initiative, spearheading a movement towards smaller classrooms, allowing for more attention given to each student. In this episode, Richard Holden first breaks down the history of money from the BCE to present-day, asserting that three major events in 2008 led to the most drastic change in the financial world: financial crash resulting in low interest rates, the iPhone Gen 3 was released along with the ability to pay via mobile phones, and bitcoin white paper. He then elaborates on the financial opportunities available in the 21st century that individuals can take advantage of, as well as challenges to be aware of. That aside, Richard Holden offers advice on cultivating healthy attitudes and behaviors towards money, emphasizing on the importance of understanding our personal biases. Together, Marie and Richard Holden discuss the economic theory, sunk-cost fallacy, and how it intersects with our day-to-day financial decisions. From historical chronicles of money to financial opportunities that are bound to arise, as well as economic theories that intersect with personal finance, this episode leaves no stone unturned, so tune in for a wealth of financial knowledge! Visit Richard Holden’s work: https://www.unsw.edu.au/staff/richard-holden  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabs|TikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    51 мин.

  7. 26 СЕНТ.

    Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62

    Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands. With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe. In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness. So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode! Visit Paula Newlands work: https://www.styledbypaula.com  Resources mentioned by Paula Newlands: We Wore What: https://weworewhat.com  Style by Paula: https://www.styledbypaula.com  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/  Instagram: https://www.instagram.com/personal_science_labs/  Twitter: https://twitter.com/PeScienceLabs TikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    48 мин.

  8. 12 СЕНТ.

    Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61

    Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D. As a professor in the Department of Public Health, as well as faculty in the Interdisciplinary Neuroscience Program at Syracuse University, Dessa Bergen-Cico, Ph.D. possesses extensive knowledge on trauma. But beyond the lecture halls, she is a Certified Addiction Specialist (CAS), Certified Health Education Specialist (CHES) and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. In the episode, Dessa Bergen-Cico, Ph.D. first outlines trauma recovery, listing hypervigilance, ruminants, and explosive rage, as common experiences that meditation can help to alleviate. To add, she asserts that those who might not necessarily have information on the trauma at the front of their minds might find meditation more effective as compared to talk therapy. Together, Marie and Dessa Bergen-Cico, Ph.D. walk through the journey of recovery with mindfulness-based meditation, discussing the three key practices used: sitting, gentle stretching, and body scanning. So, for an eye-opening conversation about the role of meditation in trauma recovery, tune in to this enlightening episode! Visit Dessa Bergen-Cico, Ph.D.’s work: https://falk.syr.edu/people/bergen-cico-dessa/ Connect with Dessa Bergen-Cico, Ph.D. on LinkedIn: https://www.linkedin.com/in/dessa-bergen-cico-735133179/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/  Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

    42 мин.
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

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