12 episodes

Our program helps create a world that works for everyone by focusing on how to rise and shine as individuals each day. We strive to remember that there are no small acts, and all choices have ripple effects. To create lasting happiness, healthy families and a thriving planet, we must challenge pre-conceived thoughts, beliefs and habits, while cultivating deeper gratitude.
Throughout the show, we talk with authors, musicians and innovators. Some guests may remind you of things that you already know but appreciate hearing again. Others may stretch the limits of what you now consider reality, presenting the opportunity for growth and transformation.
All our guests have one thing in common though: like us, they are actively engaged in helping make the world a better place in their own unique ways. They’re taking risks, rising above the past, and shining their most authentic light to help create a world where even our grandchildren’s children can thrive.

Rise ‘n Shine! Not Just for Mornings Anymore. Lori Anne Rising and “Uncle Mark” Olmstead

    • Health & Fitness
    • 5.0, 1 Rating

Our program helps create a world that works for everyone by focusing on how to rise and shine as individuals each day. We strive to remember that there are no small acts, and all choices have ripple effects. To create lasting happiness, healthy families and a thriving planet, we must challenge pre-conceived thoughts, beliefs and habits, while cultivating deeper gratitude.
Throughout the show, we talk with authors, musicians and innovators. Some guests may remind you of things that you already know but appreciate hearing again. Others may stretch the limits of what you now consider reality, presenting the opportunity for growth and transformation.
All our guests have one thing in common though: like us, they are actively engaged in helping make the world a better place in their own unique ways. They’re taking risks, rising above the past, and shining their most authentic light to help create a world where even our grandchildren’s children can thrive.

    Real Life Hacks for Reclaiming Your Personal Power

    Real Life Hacks for Reclaiming Your Personal Power

    Lori Anne knows what it’s like to have life turned upside down, have to take a stand that costs everything, and yet still get up each day to find a new way forward. Surrounded by people all her life with various kinds of brain differences, Lori Anne developed a deep and insatiable interest in how people think, how to overcome thought patterns that don’t create the results we want, and how to stand in our personal power no matter what others might think or say about the choices we’re making. Combining personal experience, a background in life coaching, and her unquenchable desire to always be learning, Lori Anne shares her key strategies for reclaiming your life and living your purpose. To learn more about the show or find out how you can be a guest, visit www.RiseAndShineAsOne.com.

    • 1 hr
    Race in America: An Open, Honest Discussion

    Race in America: An Open, Honest Discussion

    Race in America has been a source of conflict, struggle and violence since before America became “America”. While systemic racism and police brutality have been the cause of deaths for generations, there appears to be a fundamental shift happening today due to the deaths of people like Ahmed Arbery, Breonna Taylor, George Floyd, and Rayshard Brooks. What’s different now? What does “defund the police” mean? What really needs to change in the heart and soul of America in order to end racism, and heal the wounds for future generations, so that we can create a world that truly works for all? We’ll be exploring these topics and more in this week’s episode. Song of The Week will feature “Portland’s First Lady of Blues,” LaRhonda Steele. To learn more or find out how you can be a guest, visit www.RiseAndShineAsOne.com.

    • 55 min
    The Art of Letting Go: Grief, Change, and The New Normal

    The Art of Letting Go: Grief, Change, and The New Normal

    What if “normal” never comes back? We are living in a remarkable time of change and uncertainty. Our natural tendency is to want to hang on to what is familiar and comfortable, but that can be painful and limiting, especially when change is caused by things you have no control over. Yet letting go can stir up feelings of loss, grief, and depression. How do we step into this new world of the unknown in a positive way? How do we begin to create our “new normal” consciously and deliberately? In this episode, we talk with Christine Green about how to surrender the past, release old behaviors and move forward mindfully. Learn more about the Rise ‘n Shine! Show, or find out how you can be a guest at www.RiseAndShineAsOne.com.

    • 55 min
    The Self-Sufficient Backyard, Wisdom for Eco-Friendly Living Anywhere

    The Self-Sufficient Backyard, Wisdom for Eco-Friendly Living Anywhere

    Whether you have a large plot of land, a small back yard, or live in an apartment, there will be useful ideas for this who care about their impact on the planet. In this episode, Ron and Johanna Melchiore share over 40 years of knowledge and experience from living off the grid including off-grid power systems, domestic water supply, gardening, preserving food, composting and much more. If you’re interested in moving toward a more self-reliant lifestyle, this is a must-hear show. For more information about the Rise ‘n Shine! Show or to find out how you can be a guest, visit www.RiseAndShineAsOne.com.

    • 54 min
    The Healing Power of Music

    The Healing Power of Music

    Music. Most often, we think of it as something that plays in the background while we’re driving, making dinner, or watching a movie. But what if it has a greater ability to impact our lives than we give it credit for? In this episode, we’re exploring the healing power of music from two very different perspectives. Composer Wendalyn Bartley brings us sound healing modalities that sooth, calm and heal, especially for women who’re reclaiming their feminine voice. Elementary school music teacher Michal Golan brings us her unique approach to integrating mindfulness and music for kids. Both women offer insight into how we can harness the power of music to remove inner blocks, heal grief, and expand our authentic nature to be more fully alive, connected, and human. To learn more about the Rise ‘n Shine! Show, or find out how you can be a guest, visit www.RiseAndShineAsOne.com.

    • 53 min
    The Indigenous Crisis in America Through Their Own Eyes

    The Indigenous Crisis in America Through Their Own Eyes

    The Native Tribes and the U.S. Government have a complicated and difficult history that’s rarely taught in depth in schools and all too often remains invisible to most Americans today. With Covid-19 ravaging tribes across the nation, there continues to be a lack of support, a lack of follow through, and ongoing invisibility that harms native peoples’ ability to care for themselves and their families. In this week’s episode, we’re speaking with native journalist Jacqueline Keeler to shed light on what’s really happening from the indigenous perspective. To learn more about the show or find out how you can be a guest, visit www.RiseAndShineAsOne.com

    • 53 min

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