27 episodes
RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional Gena’ S. Fleming | Christian Transformational Life Coach & Professional Speaker
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- Education
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5.0 • 2 Ratings
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Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like?
In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place!
Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her.
If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like.
Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister!
Website: www.genasfleming.com
Facebook Group: www.facebook.com/riseupsistersurvivor
Follow me on Facebook: www.facebook.com/genasfleming
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27. A Few Things To Think About When Your Kids Start Asking Questions About Your Past
In this episode, I share about the conversations that are beginning to take place in my family, and how to talk about your past with your kids.
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26. What Healing Really Looks Like & Understanding Trauma Integration
In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life.
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25. 3 Things You Need First To Allow People Into Your Mess
In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma!
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24. My History of Anxiety & Panic Attacks and How I Use Aromatherapy/Essential Oils
In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today.
Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma.
https://www.doterra.com/US/en//my-cart -
23. My Journey After Trauma: 6 Things I Tried to Emotionally Heal
In this podcast episode, I share some of my journey and the things I tried to heal after domestic abuse and family trauma.
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22. 10 Symptoms of PTSD To Look For After Leaving An Abusive Relationship
In this episode, we talk about what PTSD is and how it is different from CPTSD. We go through a list of 10 potential symptoms of PTSD to look for and some questions to ask yourself as you heal from domestic abuse.