RiseUp - Live Joy Your Way

Kamini Wood
  • 5.0(12개의 평가)
  • 자기 계발
  • 매주 업데이트
RiseUp - Live Joy Your Way

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

  1. 5일 전

    The Power of Setting Boundaries Without Guilt

    Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing boundaries as an act of self-respect, rather than selfishness. She explores how boundaries communicate your personal limits and needs, while fostering healthier, more understanding relationships. Kamini likens boundaries to gates or fences, allowing for openness and connection, instead of walls that isolate. Tune in for practical tips on how to start small—by identifying key boundaries and expressing them with kindness and compassion. Though saying no can be uncomfortable, Kamini expounds on why prioritizing our well-being is essential to maintaining emotional and mental health. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    10분

  2. 10월 17일

    Instilling Self-Confidence In Teenagers

    In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their self-esteem. Listen to learn the importance of creating a supportive environment where teens can develop their own sense of self-worth, normalizing insecurities, the role of positive self-talk, and how celebrating both efforts and strengths can empower teens. Kamini also explains the benefits of visualization techniques and details how showing vulnerability can strengthen the parent-teen connection. Tune in for practical insights and tips on guiding teens toward greater confidence and resilience. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    10분

  3. 10월 10일

    Taking Small Steps to Overcome Social Anxiety

    What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social anxiety, showing how it doesn’t have to control your life. She explores its core—the fear of rejection—and shares actionable strategies to help you overcome these feelings. From taking small steps and reframing negative thoughts to practicing self-compassion and mindfulness, Kamini offers tangible tools to help you navigate social situations with more ease. This conversation empowers listeners to build authentic connections while managing their anxiety. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    10분

  4. 10월 3일

    Navigating The Complexities of Guilt

    What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one's values, while destructive guilt leads to self-criticism and shame. Just how important is emphasizes the importance of self-awareness in recognizing the type of guilt one is experiencing and offers strategies for shifting from destructive to constructive guilt, ultimately promoting emotional well-being and personal development. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    8분

  5. 9월 26일

    Examining the Link Between High Achievers and High-Functioning Anxiety

    Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism, overthinking, people-pleasing, and an inability to relax? In this episode of RiseUp - Live Joy Your Way, Kamini sheds light on this common phenomenon. Listen to learn helpful methods of practicing self-compassion, setting boundaries, practicing mindfulness, challenging perfectionism, and other important insights on how to manage high-functioning anxiety. By recognizing the signs of this condition and shifting from self-judgment to kindness, you'll learn how to focus on progress rather than perfection on the journey toward overcoming anxiety. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    12분

  6. 9월 19일

    Understanding Burnout: More Than Just Exhaustion

    What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Contributing factors include being overworked, lack of appreciation, lack of social support, lack of agency or autonomy, misalignment of values, and insufficient resources. In today's episode, Kamini walks you through the steps to identify burnout and discusses why it's important to own boundaries, communicate needs, address the inner critic, and practice self-compassion. Check out these helpful tips on how to prevent burnout and its negative effects on emotional, mental, and physical health, as well as relationships and self-perception. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    9분

  7. 9월 12일

    How to Use Soft Skills To Improve Your Life

    How can sharpening your soft skills help aid you in your personal and professional development? Kamini Wood dives into the topic in today's episode, sharing a list of essential soft skills that will assist you in improving your life. Tune in to learn how skills like adaptability, problem-solving, continuous learning, collaboration, and more can provide you with the tools to navigate change, overcome challenges, and foster growth. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    10분

  8. 9월 5일

    The Long-Term Costs Of Conflict Avoidance

    Have you ever wondered if conflict avoidance is negatively impacting your life? Conflict avoidance can be a common survival mechanism for those who have experienced toxic or unpredictable conflict in their past. While it may provide short-term peace, avoiding conflict can lead to a loss of self and mental and emotional health issues. How can you resolve conflicts in healthier, more beneficial ways? Find out in this episode, as Kamini discusses how to recognize the patterns of conflict avoidance and shares helpful tips on how to practice small acts of assertiveness to address one's needs and boundaries. By using your voice and asserting yourself, you open the opportunity for dialogue and the possibility of resolving conflicts. For more information and resources to continue your growth journey, visit Kaminiwood.com. RiseUp - Live Joy Your Way is edited and produced by Earfluence.

    7분
모두 보기(196개)

5
최고 5점
12개의 평가

소개

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

정보

  • 제작진
    Kamini Wood
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    196
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Kamini Wood
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    RiseUp - Live Joy Your Way

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