Ritual

Ritual and routine are a proven ways to help families feel more connected and kiddos feel security in their worlds. In this episode, we reflect on our relationship to these structures in our life and share personal methods that we have found to authentically weave in these tools for ourselves and our families.

Here is the article that we mention on the developmental benefits of ritual: https://zerotothrive.org/routines-for-kids/

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.