RNT Fitness Radio

Akash Vaghela & Team RNT
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RNT Fitness Radio

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

  1. 3 天前

    Ep 405 - How to eat South Asian foods to lose weight, get fit and improve your health | (it’s NOT genetics)

    Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of their life doing the same. One thing to remember is South Asians love their food. But they probably love to feed others even more. Trying to tell a South Asian that to get into (and stay in) shape you need to give up South Asian food is crazy.  Of course, there will be certain things that just aren’t on the cards (think burfi, bhajya or halva), but most main dishes can fit a healthy lifestyle with a few simple tweaks. So in this video I’m going to break down the 3 changes you need to make to a South Asian diet if you want to lose weight with it, and of course, keep it off. Discover: The role of South Asian genetics What to do if you have “hard fat” (surprising) What needs to change in South Asian culture to drive better health Tactical protein, fat and carbohydrate strategies with South Asian food Here’s a few extra resources I mention inside: 1. My dad’s healthy chicken curry recipe: https://www.rntfitness.co.uk/dads-chicken-curry/ 2. Free South Asian diet guide: https://www.rntfitness.co.uk/how-to-eat-indian-food-to-still-be-healthy-and-lose-weight/   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    15 分鐘

  2. 4 天前

    Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!

    On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, she’s now hip thrusting 170kg, deadlifting 100kg, and is a great example of what’s possible when you go all in on strength training. Hearing stories of RNTers keeping the weight off by following the five-phase process is what this is all about, so if you want to see what’s possible when you commit to the long-term journey, Amisha’s story is amazing.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    39 分鐘

  3. 11月1日

    Ep 403 - 6 Ways To Sleep Smarter And Faster If You Sleep 6 Hours Or Less

    I’m not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state. But if you’re listening to this, chances are you’re in the real world. One with pressures, a stressful job or business, young kids and let’s face it… a busy lifestyle.  Just like the 4000 busy professionals my team and I at RNT Fitness have helped to lose 20-60+lbs, keep it off, and build healthier, fitter lives. Most people I know in this real world sleep less than they should be. And for most I know who don’t sleep enough, it’s not always because they’re bingeing on Netflix or mindlessly scrolling. If that is the case, then stop this podcast and fix that first. Instead, it’s because they’ve got a lot to do. Or they have young kids who wake up early. Or their business or career just requires a lot of their time. I saw this first hand growing up watching my mum build her business while looking after the family, waking up at 3-4 am daily because she needed those extra hours awake. For others, especially in the corporate world, staying late at work is seen as a necessity (even if they’re not being productive), and it’s completely out of their control as to when they can leave.  Which is why the advice of ‘just go to sleep earlier’ isn’t always sensible. If this sounds like you, then you need to learn how to sleep faster and maximise the time you do spend on a pillow. Sleep is important, so if you want to improve your fitness and wellbeing on less than optimal sleep, the six strategies in this podcast may be worth trying.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    11 分鐘

  4. 10月28日

    Ep 402 - Hall Of Fame | Pooja Shah: Becoming A New Woman With A Body Transformation

    Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stopping her from joining! Using our 3 pillar framework, RNT transformed the way that Pooja viewed fitness. Instead of just spending hours doing cardio, she learned the importance of strength training. Instead of yo yo dieting, she understands nutrition and real healthy eating. Pooja’s a new woman. She now feels more confident in her body; leaner, strong and energised; healthy and free from crash diets. Her transformation led her to a photoshoot where Pooja felt fantastic in front of the camera! In this podcast we go deep into her journey and its impact on her family, her spiritual journey and how the last 2.5 years have been with us at RNT.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    39 分鐘

  5. 10月18日

    Ep 401 - Hall Of Fame | Alka Varsani: 60kg Weight Loss Transformation (From 127kg to 67kg)

    When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy. The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew she’d let things go too far and needed to make a change. But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot pain while walking.) As a working mum, she needed a weight loss plan that would adapt to her vegetarian diet, which felt impossible to find. She felt at a loss of what to do. Weight loss felt completely out of reach in her circumstances. This was when she discovered RNT. The guidance and education from her program took out all of the guesswork of her journey. She focused on improving her health and strength through the tried and tested formula to achieve fantastic results. With RNT, Alka went from 127 kg to 67 kg! She learned how to eat well and maintain diligence to achieve great results. The new habits Alka’s created have set her up for a long and healthy life to make more memories with her son and family.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    1 小時 19 分鐘

  6. 10月15日

    Ep 400 - RNT X USA Retreat Recap: Identity, Travel Hacks, Lifestyle Solutions & Setting Expectations.

    Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether it’s your 1st or your 400th episode with us, thank you for being here - your support really means the world. I’m back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to the RNTers who made it out there. We had an idea of how we thought the weekend would unravel…But it surpassed all our expectations! With it being Episode 400, I thought of no better way to mark the occasion than to recap the trip and dive into a few topics we covered whilst out there. The retreat was based in New Jersey, where we hiked a nature reserve before diving into the infamous Enter The Void workshop. 30 RNTers from around the US came together to experience something they’d never done before…The Void. This is the moment when you’re so dialled into a set during a workout you forget about everything. Your mind is blank. This state is why I love all forms of training. It’s my goal to “get there” each time. And in this workshop I wanted more of the RNTers to experience this. Once you have this down, your results in every aspect - mentally, physically, spiritually… just skyrocket. From the Void, we hosted a Live Group Coaching Session, which blended into dinner and a few drinks in the evening. Hearing stories, seeing breakthroughs, and witnessing the transformations is why we do what we do at RNT. Topics which came up a lot on the weekend included building a new identity, managing lifestyle demands, and more than anything… what it takes to create your perfect lifestyle solution. In this podcast we dive into each of these. Going on a transformation journey can be a lonely experience when you’re around friends and family who might not “get” what you do. One of the best things to come from the weekend was the idea of “normalising” a lifestyle where you put your health and fitness number 1. So now we’re busy planning one more workshop in London towards the tail end of the year before creating the events calendar for 2025. Huge thank you again to all the RNTers who attended, and to you for coming along the ride of 400 episodes and counting with us here on RNT Fitness Radio!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    46 分鐘

  7. 9月13日

    Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight

    Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants. 2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre. 3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer. 4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories. 5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day. I’ve got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off). These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Let’s dive in! Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    13 分鐘

  8. 9月3日

    Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life

    On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good. And after going all in on the RNT Method, she has found a way to do it all…The programme allowed her to balance time with her family, work and time to exercise in a way that would last. Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rima’s strength has gone through the roof! In fact, she’ll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    50 分鐘
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4.6
（滿分 5 顆星）
18 則評分

簡介

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

資訊

  • 創作者
    Akash Vaghela & Team RNT
  • 活躍年代
    2017年 - 2024年
  • 集數
    408
  • 年齡分級
    兒少不宜
  • 節目網站
    RNT Fitness Radio

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