PATH Positive Approaches To Health

Jenny Pitcher
  • 5.0(75개의 평가)
  • 피트니스
PATH Positive Approaches To Health

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us! To access show notes, recipes, resources and pics of our awesome pups check us out at: https://www.thepathpod.com/

  1. 3일 전

    A Gift To Our Listeners, A Holiday BCB - Behavior Change Basics

    In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.Key Topics in This Episode:1. Health Challenges & Personal Experiences:o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.2. The Holiday Season: Stress, Boundaries & Self-Care:o The holidays can be a time of added stress, but it’s also a crucial opportunity to prioritize self-care. Jenny and Tony discuss strategies for setting boundaries, managing stress, and carving out space for personal well-being during the season.3. Mindset & Coping Strategies:o A focus on the power of mindset when dealing with health challenges and behavior change. The hosts talk about the importance of courage, problem-solving, and exploring new ways to navigate health obstacles during a time of year when temptations and disruptions are high.4. Grief, Acceptance, and Adaptation:o Jenny and Toni touch on the emotional side of dealing with health changes, including the grief of lost abilities and favorite foods. They share their experiences with accepting these changes and learning to adapt, emphasizing the importance of self-compassion.5. Tools & Resources:o Jenny and Toni recommend tools that have supported them in their behavior change journeys, such as the Fig app and the Monash Diet app. These resources help manage dietary restrictions and promote healthier habits despite challenges.6. Practical Tips for Managing Holiday Stress & Behavior Change:o The hosts share practical tips for listeners to manage stress and maintain healthy behaviors during the holiday season. From trying new recipes and adjusting routines to incorporating gratitude practices, they provide actionable advice to help listeners stay on track.Resources Mentioned:• Fig app for dietary tracking and meal planning. Listen to the founder of FIG, Andrew Hollar in PATH episode 124, February 23, 2023• Monash Diet app for managing the low FODMAP diet and dietary restrictions.Whether you’re navigating your own health challenges or trying to stay on track during the holidays, this episode is packed with empathy, practical advice, and mindset strategies to help you maintain a healthy lifestyle and manage behavior change, even during the busiest time of year.Listen Now: Tune in to hear Toni & Jenny’s candid reflections, practical tips, and empowering advice for making behavior change a priority—no matter what life throws your way.

    44분

  2. 12월 10일

    Road Trip... Destination Aptos, California - Restore Before Retreat Debrief!

    In this episode, Jenny and Tony take you behind the scenes of the first-ever Path Pod Restore Before Retreat. Over four months of meticulous planning culminated in an unforgettable weekend of rejuvenation and community. They share their thoughts and personal highlights of the experience. The Retreat Included:• Yoga: Guided practices which enabled guests to integrate the welcoming theme into their bodies, hearts and minds.• Forest Bathing: Deep, meditative experiences & connection in nature.• Zen Tangle: Former guest of the Pod Alexis takes the group through a meditative art immersion. • Teaching Kitchen: Hands-on culinary lessons using recipes from some of our former PATH Pod guests.• Beach Walks: Refreshing strolls along the scenic coast, perfect for reflection and connection.Key Themes:• Community and Support: The retreat was a haven of encouragement and shared growth.• Personal Transformation: Attendees experienced profound moments of self-discovery and renewal.• Gratitude: Jenny and Tony express heartfelt thanks for the opportunity to bring people together and are eager to plan future retreats.Special Mentions:• A 5 hour (!) Retreat Playlist: Specially curated by Toni, capturing the retreat’s essence.Jenny and Tony conclude with warm appreciation for each other and their listeners.Tune in to hear all about the memorable moments, challenges overcome, and the joy of building lasting connections. Don’t miss this inspiring episode of Positive Approaches to Health!

    38분

  3. 8월 28일

    Celebrating 150 Episodes and Announcing Our First Retreat!

    Welcome, PathPod listeners!We’re thrilled to mark a special milestone on our journey—this is our 150th episode! 🎉 We couldn’t be more excited to celebrate this achievement with all of you and share some big news. Join us as we dive into the significance of our milestone and unveil our upcoming retreat.Episode Highlights:150th Episode Celebration: Toni and Jenny reflect on the journey to this episode and express their amazement at reaching this milestone. Big Announcement - Restore Before Retreat: We’re overjoyed to announce our very first retreat, "Restore Before," taking place on November 2nd and 3rd, 2024, in Aptos, California. This retreat is designed to offer a space for introspection, relaxation, and rejuvenation before the busy-ness of year-end takes over.Understanding "Retreat": Toni and Jenny explore the concept of retreating, both as a noun and a verb. They discuss how a retreat can be a powerful act of self-care and a vital investment in personal health and well-being.Our Retreat Experience: Get a glimpse of what to expect at the Restore Before retreat. From beach walks and forest hikes to meaningful connections and personal reflection, this retreat is crafted to help you connect with yourself and others.Recommended Resources: Toni and Jenny share their favorite books and resources that align with the theme of retreat and self-care. These include: Where to Begin by Cleo Wade Journey to the Heart by Melody Beattie Mindful Eating by Jan Chosen Bays Wintering by Katherine May Consolations by David Whyte Let Your Life Speak by Parker J. Palmer, illustrated by Cheryl Knezel Sit Down to Rise Up by Shelly Tygielski Engaging with the Community: Whether or not you can join the retreat in person, Toni and Jenny encourage you to explore the concept of retreat in your own life. They invite listeners to connect with them on Instagram or via direct message and share how you are retreating in your own life.Music and Inspiration: And of course, Toni reveals that she’s already started a playlist for the retreat!! It is sure to be an inspiring one!Links and Resources:Instagram: Follow us for updates and information on how to sign up for the Restore Before retreat @thepathpodRestore Before: Ready to join us?? Fill out the application!! We can’t wait to connect! Thank you for being a part of our podcast community. Whether you’re joining us at the retreat or simply taking inspiration from this episode, we hope you find ways to incorporate retreat into your life. Here’s to many more episodes and meaningful moments of connection and self-care!

    30분

  4. 8월 12일

    Road Trip... Destination, The Soul

    Join Toni and Jenny as they delve into the heart and soul of the African diaspora and the wonderful cuisine produced by the renowned chefs Todd Richards and Stephan Duran. In this captivating conversation, we explore the rich history, cultural significance, and inspiring stories behind the cookbooks, "Soul" and "Roots, Heart & Soul." Discover the connections between food, family, and community and embark on a culinary journey that will leave you hungry for more.Key Takeaways:The power of food to connect people and culturesThe importance of preserving culinary traditionsThe role of storytelling in the culinary experienceTips for incorporating new flavors and ingredients into your cookingPurchase cookbooks hereFollow Todd on Instagram @cheftoddrichardsFind Stephan on LinkedIn @Stephan Durand

    1시간 26분

  5. 7월 9일

    Taking A Moment To Consider A SHIFT

    No road trip in this episode – just a conversation between the PATH Pod ladies, Toni and Jenny. They decided to take a minute to consider how their theme of Shift was landing now that the year is half over. The discussion begins with the SHIFT acronym and winds its way to a review of the 2024 episodes so far. Next, they dip into the archives as they highlight some of the episodes that encapsulate the Shift theme. If listening to older episodes sounds enticing but feels overwhelming, Toni and Jenny offer a nice handful to get started. Of course, there is talk of music at the end because it’s still The PATH Pod! Enjoy & Thanks for traveling on the journey with the ladies of Positive Approaches To Health!

    56분

  6. 6월 12일

    Road Trip... Destination, Austin, Texas - Your Inner Advocate

    On this leg of the PATHPod journey Toni and Jenny head to Austin, Tx where they find Gustavo Padron! Gustavo is an amazing yoga and meditation teacher, a personal trainer and an author of the Grounded Practice journal. He is a healer in every sense of the word and uses breath, posture and the power of words to help his clients manifest their ideal self. He understands the power of going within and harnessing one’s inner guidance system, knowing that getting in the body is key to real and lasting change. There are so many tools to plop into the behavior change toolbox during this conversation along with nuggets of wisdom Gustavo drops on Toni and Jenny during their time together. Listen and fall in love with Gustavo just like Toni and Jenny did when they met him! Learn more about Gustavo and his work here. Purchase his journal, Grounded Practice. Follow him on Instagram @gustavoapadron.

    1시간 21분

  7. 5월 14일

    Road Trip... Destination, SanFrancisco, CA - Dream Big Start Small

    Toni and Jenny are on the road again in the San Francisco Bay Area. This time they meet up with another old pal from Toni’s high school days – Alicia Guckenheimer. Alicia is an artist and childrens book author, a creative soul who has been creating art as early as she can remember with her father. Eight years ago she traded in her shoe career for the colorful chaos of the classroom where she teaches art t to k-8th graders. She teaches through the beautiful lens of painting a world where everyone shines and weaves compassion and helping others into her art lessons. In her childrens book, Dream Big, Start Small she writes a tale of imagination and compassion and the possibility “if you can dream it you can make it and you can change the world.” The three of them discuss how the messages within the book have a very far reach and speak to the importance of joy, having a starting place, self-empowerment and learning inner strengths in the process of behavior change. You can find Alicia, her book and her art classes on Instagram @dream_big_start_small_13 or on her website.

    1시간 30분

  8. 4월 8일

    Road Trip... Destination, Marin California - Getting Used To The Discomfort - The Life Brief

    Toni and Jenny head to Marin on this leg of the PATHPod road trip. They are over the moon about their conversation with Bonnie Wan, author of The Life Brief A Playbook For No-Regrets Living. It is no mistake that this episode is dropping the same day as the total solar eclipse. The event of the eclipse is such a beautiful metaphor for Bonnie’s book – The Life Brief is a practice of going within to distill down what is going on inside of us, getting to the very essence of what we need and want for our lives. So many cultures believe the eclipse is a time of renewal, being in the darkness to truly feel and understand the next path we need to follow. This is the journey Bonnie takes her reader on, helping to discover meaning and purpose in their lives. The practice of creating a life brief can sound daunting but Bonnie creates a structure that allows for making meaning out of life, one beautiful baby step at a time. Learn more about Bonnie, The Life Brief and the community she has created around it here. Follow her on Instagram @bonniewanofficial or LinkedIn @bonniewan.

    1시간 25분
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PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us! To access show notes, recipes, resources and pics of our awesome pups check us out at: https://www.thepathpod.com/

정보

  • 제작진
    Jenny Pitcher
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    152
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 Jenny Pitcher
  • 웹사이트 보기
    PATH Positive Approaches To Health

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