9 episodes

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.

Rock Your Midlife Dr. Ellen Albertson

    • Education
    • 5.0 • 7 Ratings

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.

    Healing Your Body, Mind, and Spirit at Midlife

    Healing Your Body, Mind, and Spirit at Midlife

    At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.

    • 1 hr
    Be Beautiful & Claim Your Dream Life at Midlife

    Be Beautiful & Claim Your Dream Life at Midlife

    “Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep

    Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life.

    • 1 hr
    Loving, Supporting, and Embracing Your Amazing Midlife Body

    Loving, Supporting, and Embracing Your Amazing Midlife Body

    “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn

    At midlife it can feel like your body is going south.

    • 1 hr
    Heal Yourself and Reach Your Highest Potential at Midlife

    Heal Yourself and Reach Your Highest Potential at Midlife

    One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole.

    • 1 hr
    How to Empower Yourself at Midlife

    How to Empower Yourself at Midlife

    “A girl should be two things: who and what she wants.” – Coco Chanel

    On today's show we're talking all about empowerment.

    • 1 hr
    Rewrite Your Story Transform Your Life and Change the World

    Rewrite Your Story Transform Your Life and Change the World

    “Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.

    • 1 hr

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

junibird ,

Love it!

Dr. Ellen’s energy and knowledge are really powerful. She shares with a lot of courage and I admire that she is speaking about her current battle with breast cancer. She is a really inspirational woman and I love her approach.

Alisonlum12345689965432673875 ,

Love Dr. Ellen and her fresh perspective on mid-life

She’s a breath of fresh air, I feel more confident and positive every time I listen to her.

eralbertson ,

Positive, Fun and informative

I’ve struggle with aging and midlife and also am going through menopause. The podcast is fun, positive and motivates me to work on myself, my relationships and get healthier. Lots of useful inspiring information.

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