Rock Your Midlife Dr. Ellen Albertson

Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr.

Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world.

Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame.

March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future." The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment.

Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips.

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.