52 episodes

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.

Rock Your Midlife Dr. Ellen Albertson

    • Education
    • 5.0 • 18 Ratings

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.

    Have More FUN and Step into Possibility at Midlife!

    Have More FUN and Step into Possibility at Midlife!

    Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr.

    • 1 hr
    Step Outside Your Comfort Zone & Transform Yourself & the World

    Step Outside Your Comfort Zone & Transform Yourself & the World

    Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world.

    • 1 hr
    Healing and Transforming Your Body and Emotions Naturally

    Healing and Transforming Your Body and Emotions Naturally

    Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame.

    • 1 hr
    Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

    Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

    March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future." The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment.

    • 1 hr
    Get Energized: Elevate Your Relationship With Your Body & Food!

    Get Energized: Elevate Your Relationship With Your Body & Food!

    Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips.

    • 1 hr
    The Joy and Power of Pets

    The Joy and Power of Pets

    Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.

    • 1 hr

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

LotusBuckaroo ,

What an engaging host Dr. Ellen is!

OK, let me be clear from the get-go: I was a recent guest on Rock Your Midlife. I’ve appeared on many, many shows and podcasts. Not all hosts are engaged or engaging, to say the least. Dr. Ellen is an exception and she is exceptional! She didn’t just pepper me with questions, she engaged with me in conversation. I have to believe this approach made the listening experience more enriching. I know as a guest I felt welcomed, understood and honored for my contributions. Dr. Ellen and her show are a class act.

Cameron, Donna ,

The Hows and Whys of Kindness

It was a delight to be a guest on Dr. Ellen’s “Rock Your Midlife” show. I felt like I was having a conversation with a wise and warm friend. Our conversation about kindness—and how to bring more of it into our world—was practical and fun. Can’t beat that!

yhodmshend ,

Love the integrative approach—always great advice!

I love this podcast and get something from every episode. Practical advice, inspiration, and eye opening topics. Thank you, Dr. Ellen!

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