Chiropractic and Sports Recovery

Dr. Jan Kasprowicz

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Chiropractic and Sports Recovery

Learn tips from doctors specializing in sports recovery.

2017/11/09

Altitude Training

Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue and muscle pain and weakness. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.
2017/10/25

Creatine for Sports Performance and Cognitive Function

Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to train and exercise harder thereby improving sports performance.
2017/10/10

Protein Supplements

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up the protein their body needs.
2017/09/26

Technology Biohacking

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna, and getting more direct sunlight and blocking out blue light at night are all biohacks that help improve our health.
2017/09/12

Nutritional Biohacking

Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.
2017/09/06

Biohacking

Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.
2017/04/19

NormaTec Compression Boots

NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.
2017/04/19

RockTape

RockTape is used to reduce pain and inflammation by moving the inflammatory material out of the actual joint. RockTape is also used by athletes to activate muscles, create joint stability and help reduce fatigue.

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Learn tips from doctors specializing in sports recovery.

創作者

Dr. Jan Kasprowicz
活躍年代

2015年 - 2017年
集數

21
年齡分級

兒少適宜
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Chiropractic and Sports Recovery