66 episodes

Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

Rodsquad Women's Fitness Rod and Kate Cortizo

    • Health & Fitness
    • 5.0 • 15 Ratings

Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

    6 Things We Wish All Women Knew

    6 Things We Wish All Women Knew

    In today's episode, we shared several things we wish more women knew in their quest for better health and fitness. Here are some of the points we covered: A workout that mixes cardio and strength training together will yield limited results in terms of toning, metabolism and muscle development.Random workouts are better than nothing, but for best results, you should follow a strategic program designed for womenLifting weights in a group setting can actually be dangerous, because the...

    • 42 min
    Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women

    Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women

    True or false? Muscle forms the foundation of your metabolism and acts as your body's protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true). You have to gain muscle to reverse muscle loss. Rod explained, "Where does fat actually go when we lose weight?"Why is muscle critical for fat loss? Muscle is the physical location of fat burning. The more muscle you have, the more fat you can burn! Do I need to cut out red meat to help wit...

    • 36 min
    Your Identity Will Shape Your Results This Year

    Your Identity Will Shape Your Results This Year

    Happy New Year! This episode is all about your success mindset as it relates to all areas of your life including fitness, career, relationships, finances and more. Quotes discussed: "The successful warrior is the average man with laser-like focus." - Bruce Lee As Rod says, pick your battles and focus on the low hanging fruits that will be realistic for you to implement. In business, it's wise to focus on what you really enjoy and you're good at, and delegate the rest. As we alw...

    • 32 min
    What To Look For In A New Fitness Program in 2024

    What To Look For In A New Fitness Program in 2024

    In this new podcast episode titled "What To Look For In A New Fitness Program in 2024," Rod and Kate give out some major pointers to help you in your quest for better health and fitness in the new year! Momentum is so powerful! If you've already been working out, don't stop. Try not to take breaks, if at all possible.Look for a program that is female specific, so you don’t have to worry about getting bulky.It's ideal to choose a program with a one on one level of service, or a very small...

    • 36 min
    The Lies We Tell Ourselves

    The Lies We Tell Ourselves

    In this episode, Rod and Kate Cortizo talk about the lies we tell ourselves in the form of excuses as to why we can't accomplish whatever we want in life.In this episode we covered some of the most common excuses we hear, why they are not correct and how to overcome them. “I don’t eat enough.” “I don’t have enough time.” “My metabolism is damaged or slow.”“I have bad genetics.” “My hormones are too messed up/ crazy.” Rod detailed a few easy changes you could make to l...

    • 36 min
    Easy Tips to Get You Healthy and Fit This Fall

    Easy Tips to Get You Healthy and Fit This Fall

    How to reset if you've fallen off the wagon this summer... It's easy to get off track when the kids are out of school, there's lots of travel, etc. What is Rod's #1 nutrition tip? Eat more lean protein, fruits and vegetables. This one tip - increasing your protein intake - can be the catalyst to help you lose countless pounds, improve appetite control and increase lean muscle tone. Don't try to cut things out of your diet! Instead, ADD more nutrition. Eat more natural foods - lean protein, fr...

    • 30 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

anpmom86 ,

Absolutely LOVE

Very educational and informative with different topics. I can’t get enough of Kate! Keep the podcasts coming!! I absolutely love her positivity and motivation!

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