Rogue Radiance w/ Jaime Heer, Functional Nutritionist

Jaime Heer, Better Belly Nutrition
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Welcome to Rogue Radiance, the podcast where we dive deep into the unfiltered journey of women's wellness. Hosted by Jaime Heer, a Functional Nutritionist, who brings you raw and authentic conversations about reclaiming power over your own health, embracing imperfections, and finding beauty in the messiness of life. From holistic health tips to candid discussions on everything wellness, Rogue Radiance is your beacon of truth in a world saturated with filters and facades. Join us as we redefine what it means to be radiant, one unapologetic conversation at a time.

Episodes

  1. Why Your Liver is the Real MVP for Bloating & Weight Loss

    6D AGO

    Why Your Liver is the Real MVP for Bloating & Weight Loss

    Tired of feeling bloated, tired, hangry, or struggling to lose those last stubborn 10 lbs? Your liver might be begging for some love! In this episode, Jaime Heer dives into liver health, explaining its essential role in detoxification, digestion, hormone balance, and metabolism. Learn the common signs of liver stress, why conventional lab ranges can be misleading, and discover practical, everyday tips to support your liver naturally. If you’re ready to tackle chronic bloating, stubborn weight gain, low energy, sleep problems, and skin issues, this episode will empower you to take control of your overall health and well-being—starting with your liver. Helpful links: Wondering if your liver is in need of some TLC? 👉🏼 Download my Liver Support Guide & Checklist.Ready to kick start your liver health journey: 21 Day Liver Reset Approved Products GuideFavorite Liver Support SupplementsLearn more about working with me: www.betterbellynutrition.com

    23 min
  2. Clear Skin From Within: Heal Acne, Eczema & Rosacea by Fixing Your Gut

    MAY 22

    Clear Skin From Within: Heal Acne, Eczema & Rosacea by Fixing Your Gut

    If you’ve tried every cream, prescription, or elimination diet and your acne, eczema, rosacea, or rashes still keep coming back—it’s time to look deeper. In this episode of Rogue Radiance, Functional Nutritionist Jaime Heer dives into the gut-skin connection and explains why healing your gut is essential for clearing stubborn skin issues for good. You’ll learn how gut imbalances like dysbiosis, leaky gut, and inflammation can manifest as chronic skin conditions—and the key steps you can take today to start healing from the inside out. From nourishing foods and digestive support to essential nutrients like omega-3s, Jaime shares actionable tools to support your skin naturally. If you're ready to ditch the bandaid fixes and uncover the real root cause of your skin struggles, this episode is for you. 💫 Ready for a full reset? Learn more about Jaime’s Ultimate Gut Reset program and take the next step toward glowing, healthy skin from within. Interested in joining my Ultimate Gut Reset Program? 👉🏼 CLICK HERE to learn more and use code "reset50" for $50 off! Favorite Electrolytes: BodyHealth Electrolytes Trace Minerals 40,000 Volts Body Bio Remineralize LMNT Packets Drink w/ a big glass of water upon waking. Add to your water throughout the day to promote energy, mood balance, metabolism, focus and cellular health. CLICK HERE for my Glowing Skin Supplement Bundle. which includes my favorite supplements for promoting radiant skin from the inside out. Purchase via Fullscript for 15% off.

    32 min
  3. Conquering Perimenopause - Strategies Every Woman Should Know

    MAR 21

    Conquering Perimenopause - Strategies Every Woman Should Know

    Join Functional Nutritionists Jaime Heer and Christina Shadle as they delve into the complexities of perimenopause, discussing the hormonal changes women experience and the impact on sleep, weight and emotional well-being. They emphasize the importance of understanding these changes, managing stress, and adopting healthy lifestyle practices to navigate this transitional phase effectively. Christina shares insights from her expertise as a Functional Nutritional Therapy Practitioner, offering practical advice on diet, movement, stress management, and the role that bioidentical hormones can play in helping you feel more balanced. Their discussion highlights the need for empowerment through knowledge and proactive health measures to ensure a smoother transition into menopause. Christina's transformative course: Make Menopause Sexy Use this code for $100 off: betterbelly Resources from the show: www.raena.com for progesterone and other hormone health supplements. *Use referral code BETTERBELLY Period Power by Masie HillHappier App Let's connect on Instagram & TikTok for helpful recipes & holistic health tips: ⁠Tik Tok - @betterbellynutrition⁠ ⁠Instagram - @betterbellynutrition

    59 min
  4. Blood Sugar Balance: Your Key to Energy, Metabolism & Lasting Weight Loss

    FEB 24

    Blood Sugar Balance: Your Key to Energy, Metabolism & Lasting Weight Loss

    Blood sugar balance is everything when it comes to sustainable weight loss, steady energy, and hormone health—but most people don’t realize just how much it impacts their daily lives. In this episode, I’m breaking down the connection between blood sugar and metabolism, why imbalances lead to cravings, energy crashes, and stubborn weight, and—most importantly—what you can do about it. You’ll walk away with simple, actionable strategies to stabilize blood sugar, feel more energized, and finally see the weight loss results you’ve been working for. Plus, I’m sharing a real-life success story that proves just how powerful these changes can be! Tune in now and start taking control of your health, one bite at a time! HELPFUL RESOURCES: My 30 Day Rebalancing Nutrition Guidebook: Provides full details for how to implement the same 30 Day Rebalancing Diet Protocol that I utilize with my clients in order to help balance your blood sugar, improve energy & sleep, ease digestive issues, reduce systemic inflammation and lose weight! Preferred protein powders: - Amy Meyers Paleo Protein - Mt. Capra Clean Whole Protein For $10 off use this code at checkout: REF7RSTV2YDMA- Truvani Wear a Continuous Glucose Monitor: On of my favorite biohacking tools that I use with many of my clients! This device tracks your blood sugars in real time to see how food, stress, movement, sleep and your cycle affect you. It's an amazing way to gain insight into your blood sugar patterns and trends so that you can make the best diet choices for your body, assess insulin sensivity as well as address any underlying imbalances that could be sabotaging your hard work to achieve your health goals. Learn more & purchase here: Nutrisense Use this code for $75 off: BETTERBELLY75 Let's connect on Instagram & TikTok for helpful recipes & holistic health tips: Tik Tok - @betterbellynutrition Instagram - @betterbellynutrition

    26 min
  5. Mindful Eating Strategies & Holiday Tips

    11/19/2024

    Mindful Eating Strategies & Holiday Tips

    Join Jaime and Mindful Lifestyle Expert, Petra Beumer as they delve into the intricacies of mastering your relationship with food. Petra shares her journey from being a weight loss coach to focusing on emotional eating and the importance of mindfulness and self-compassion in transforming one's relationship with food. They discuss the challenges of holiday eating, strategies for maintaining mindful practices during festive times, and the significance of understanding cravings and inner needs. The conversation highlights the need for a holistic approach to nutrition, where emotional well-being and self-care play crucial roles in achieving a healthier lifestyle. Ways to connect with Petra Beumer: @mindful_eating_institute www.mindfulneatinginstitute.net Book an intro visit with Petra.

    41 min
  6. Vibrations of Healing: Sound Therapy for Mind, Body & Soul

    06/13/2024

    Vibrations of Healing: Sound Therapy for Mind, Body & Soul

    Join Jaime for an enlightening interview with Danielle Elese, a sound healer, Reiki master, and hypnotherapist, as they delve into the transformative power of sound healing. Discover how this practice can release tension, stress, stored emotions, and trauma, promoting overall well-being. Danielle shares her personal journey to becoming a sound healer and highlights how we are constantly interacting with sound frequencies in our daily lives without even realizing it. Jaime and Danielle explore the science behind sound healing and its ability to attune brainwave frequencies to a theta state, fostering relaxation, energy flow, and healing. Tune in for a captivating conversation that bridges ancient wisdom and modern science. If you're interested in learning more about Danielle and her offerings, you can connect with her by clicking the links below: www.instagram.com/foxy.sage www.foxysage.com

    1h 24m
  7. Secrets to Women's Fitness w/ Selena Cruz Fit

    04/26/2024

    Secrets to Women's Fitness w/ Selena Cruz Fit

    In this episode Jaime interviews Selena Cruz, certified nutritionist and resistant weight loss expert where they dive into women's fitness, busting myths and offering practical tips for muscle building and weight loss. We stress the significance of addressing root causes while debunking misconceptions about workout types and muscle growth. We tackle fears of bulking up from heavy lifting and dispel myths about low-carb diets, advocating for balanced nutrition with quality carbohydrates and adequate protein intake. From calculating protein needs to navigating vegetarian diets, we cover it all, emphasizing the importance of whole foods and protein-rich meals. Selena underscores the necessity of protein for muscle building and suggests incorporating strength training for optimal results, alongside proper nutrition tailored to individual goals. Connect with us: @thesiren www.fatlosschallenge.selenacruzfit.com @betterbellynutrition www.betterbellynutrition.com @rogueradiancepodcast

    1h 2m
  8. Healing from Breast Cancer & Tips for Preventing Future Disease

    04/23/2024

    Healing from Breast Cancer & Tips for Preventing Future Disease

    In this episode of Rogue Radiance Jaime interviews Erin Tocci of @thewellwagon who shares her journey of healing from Stage 4 Metastatic breast cancer by using an integrative approach. Throughout the episode we discuss the importance of treating more than just the cancer by addressing your mind, body & spirit. Erin explains that cancer doesn't come out of no-where and highlights the modalities that she chose to utilize in order to make her body an inhospitable host for cancer while fostering healing from the ground up. Her journey has inspired her to speak out about the many different modalities available to help support other's in their healing journeys and how daily choices can have a huge impact on health outcomes. Links to books and other products mentioned: - The Metabolic Approach to Cancer by Dr. Nasha Winters - How to Starve Cancer by Jane Mclellands - The Cancer Revolution by Dr. Leigh Erin Connealy: - The Body Keeps a Score by Bessel van der Kolk M.D. Lodge Cast Iron Pans Primally Pure Skincare, use this link for $10 off $50 purchase Theia Health Continuouse Glucose Monitor

    1h 4m
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Rogue Radiance, the podcast where we dive deep into the unfiltered journey of women's wellness. Hosted by Jaime Heer, a Functional Nutritionist, who brings you raw and authentic conversations about reclaiming power over your own health, embracing imperfections, and finding beauty in the messiness of life. From holistic health tips to candid discussions on everything wellness, Rogue Radiance is your beacon of truth in a world saturated with filters and facades. Join us as we redefine what it means to be radiant, one unapologetic conversation at a time.

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