Role playing how to deal with work place bullies

Have you ever felt belittled, ignored, or isolated at work? You're not alone. In this empowering episode of 'Women's Mental Health Podcast,' we tackle the tough topic of workplace bullying and how to confront it with dignity and strength. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through role-play scenarios designed to reclaim our power, touching on assertiveness training, creating safer workspaces, and healing after abuse. Whether you're struggling to find your voice against a workplace bully or seeking strategies for coping with workplace stress, this episode is a beacon of hope and solidarity. Let's navigate the murky waters of office harassment together, transforming from victim to victor.

This podcast goes along with our previous podcast "Silence the Bully, Amplify Your Voice: Empowerment at Work"

This was a special request from one of our listeners. Listeners we hear you! 

#ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareEmpowerment

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.