The Healing Sanctuary Melissa Field

I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram.

This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey.

This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1
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MEMBERSHIP: Are you ready for DEEP and POWERFUL healing? Join me in The Healing Sanctuary Membership, where you'll have unlimited access to 200+ unique and exclusive guided meditations & visualizations for inner growth and change. Tier 1: $5, Tier 2: $15 // You can cancel at anytime. Learn more and start your healing journey today: melissafield.gumroad.com/l/thehealingsanctuary
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There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one thought at a time - and how you have the power to create something different, right here and now.

You can use these phrases to help with anxiety, self-doubt, depression, fear, negative thinking, a downward spiral, or just a feeling of being lost and directionless. After the episode, come and join me on my NEW Instagram page, where I am doing 100 Days of Personal Empowerment! ---> https://bit.ly/IGPE1
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Are you ready for DEEP and POWERFUL healing? Join me in The Healing Sanctuary Membership, where you'll have unlimited access to 200+ unique and exclusive guided meditations & visualizations for inner growth and change. Tier 1: $5, Tier 2: $15 // You can cancel at anytime. Learn more and start your healing journey today: melissafield.gumroad.com/l/thehealingsanctuary
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MANIFESTING MAGIC: Take $10 off with code MM10. I spent YEARS creating this course and it is so POWERFUL. It's got so much good stuff in it you'll only wish you'd found it sooner. Guided meditations, Morning Magic, journal prompts, affirmations, and more. And all for only $55 US (the price will automatically convert based on your location/currency and may be lower): bit.ly/LOAcourse
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Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com
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Connect with on INSTAGRAM @PersonalEmpowerment1: www.instagram.com/personalempowerment1
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Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter!
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MANIFESTING MAGIC: Take $10 off with code MM10. I spent YEARS creating this course and it is so POWERFUL. It's got so much good stuff in it you'll only wish you'd found it sooner. Guided meditations, Morning Magic, journal prompts, affirmations, and more. And all for only $55 US (the price will automatically convert based on your location/currency and may be lower): bit.ly/LOAcourse
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Thank you so much! If you want to leave a rating/review it would be a huge help.

What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk.

So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could.
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To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone!

Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk.

This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode.

I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)