For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.
Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes on my website that help with calming and letting go. Go to https://www.melissa-field.com/blog/episode-29-root-chakra-thanksgiving to see the list.
Wherever you are, and whatever you do this week, I wish you inner peace and calm.
If you enjoyed this episode, consider making a donation to the podcast. You'll receive a free guided meditation: https://www.melissa-field.com/podcast.html This is a one time donation - no subscriptions necessary.