Rooted in Resilience

I wish this podcast was available many years ago! I unfortunately went down the same road of extreme fasting and over exercising that was all the rage in the male biohacking community. I’m now in my early 30’s trying to heal my hormones/body and this podcast has been a huge help! Love the guests and topics you cover - keep up the great work! (On a side note, please increase the volume on your podcasts as it’s often very quiet even when the audio is turned all the way up) ;)

Thank you for your work. I’ve been listening to health podcast for years, and this is the best one yet. Some sound issues, but premium content. 💯

I look forward to this podcast every week! They always have the best guests and provide content that is informative. I can truly say their content has changed how I look at my health, what I am eating and how much I am eating. It’s changed my relationship with food; for the better. It has also helped me see through a lot of the dogma currently out there, I look forward to new episodes.

Love their willingness to have these conversations. I would LOVE to have Kathleen back and talk specifically about pregnancy, breastfeeding and postpartum and how the depletion and unavoidable stress impacts us and how we can keep ourselves out of a low energy availability state:)