Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence

Check out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Should hit all the right places to open up your body and mind for the day ahead. 

What you have here is just voice, but it’s synched to be played alongside my Jiffy Lube Instrumentals playlist on Spotify to get you deeper in your groove. (Sorry, you have to have Premium for it to work out timing-wise.)

If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!