Run Culture Podcast Dane Verwey

Calling all runners! This one has to be up there as one of my all time most enjoyable Run Culture Podcast conversations!

This is part 2 of the conversation I had with Dutch Kenyan coach: Hugo Van den Broek about his key training principles for running!

Hugo’s passion, knowledge, thirst for learning and strengths as a communicator really shine through. Get ready to slow down and take notes or listen multiple times to absorb all the valuable lessons, stories, analogies, and coaching wisdom shared.

Hugo, a former 2:12 marathoner, now resides in Kenya and coaches athletes worldwide through 'Train Smarter Run Faster' coaching. Check out his Instagram @running_coach_hugovandenbroek for more info.

What an insightful conversation with renowned Dutch Kenyan coach Hugo Van den Broek! In part 1, we delved into the secrets of Kenyan training methods and explore the polarised training literature. Stay tuned for part 2, where we'll dive into Hugo's key principles for running training. A former 2:12 marathoner, Hugo now resides in Kenya with his family and coaches athletes globally through 'Train Smarter Run Harder' coaching. He also runs Kenyan coaching camps. For more information go to Hugo's Instagram: @running_coach_hugovandenbroek. Get ready for a wealth of knowledge!

Today on the Run Culture Podcast I had the privilege to chat to Rene Wormhoudt, the Dutch national soccer team strength and conditioning coach and a physical therapist. Rene is also one of the founders of; ‘The Athletic Skill Model’, a model designed to create more ‘adaptive/creative/versatile athletes’. If you are a therapist, coach or athlete trying to improve performance, reduce injury or make training fun this is a great listen for you!


The idea that participating in seemingly unrelated sports can emergently help your target sport's co-ordinative abilities and versatility, is a complex concept to comprehend in our linear modern world dominated by reductionistic science. However, the athletics skill model and Rene Wormhoudt shed light on the immense benefits of incorporating such routines. Embracing variability in training can enhance coordination and unlock potential in various physical activities. #FarTransfer #CoordinativeAbilities



For those interested in finding out more about the #AthleticsSkillModel please go to:
www.athleticskillsmodel.nl and/or purchase the book.

I first came across Callum Jones only recently when I was trying to find out more about the ‘Norwegian double threshold method’ and I came across his and Gavin Smith fantastic podcast called ‘Conversations About Running.’ Callum Jones is a competitive runner himself over 1500m to 10km and also a coach at; ‘Train Smarter, Run Faster’ with famed Kenyan Coach, Hugo Van den Broek (who he has studied extensively under). He’s also the head of marketing and a coach at ‘Running Trips’ a company that does training camps in Kenya. He has a girlfriend from Norway, so has spent a considerable amount of time in Norway trialing the Norwegian Double Threshold Method. He lives in Cornwall and runs for the Bristol track club. Last year, Callum travelled to Sierra Nevada and trained with the Norwegian Athletics Federation with athletes like, Simen Halle Haugen, Narve Gilje Nordas and Hendrik Ingebrigtsen. He’s a fantastic resource of running and coaching knowledge. It was fantastic talking to him today about the Norwegian double threshold method, and what training is like in Kenya, as well as his personal experiences with running himself. I hope you enjoy this chat, I certainly enjoyed hearing about how different cultures tend to train.

Just had an inspiring chat with Matthew Hansen, a talented Aussie distance runner from the Bert Squad in QLD! He's making waves on the US college circuit and has seen incredible progress recently with 'The Norwegian Double Threshold Method'. Tune in to hear what Matt has to say about this training method, his experience with overtraining, his race mentality, and his tips for aspiring athletes looking to apply for US college. Don't forget to check out his YouTube channel (@MattHanso) to follow his running journey. #RunningCommunity #Inspiration.

I just had an incredible conversation on the Run Culture podcast with Jae Gruenke, a certified Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs. We discussed the fascinating concept of Feldenkrais and how it can benefit runners. Jae shared how her dance background has influenced her coaching approach and how it can help runners move more authentically and efficiently. We also explored the idea that humans are naturally evolved to run, but our modern habits and beliefs can hinder our movement. Jae explained the difference between running drills and running lessons, emphasizing the importance of a more explorative and sensory approach to motor learning. She also shared a few of her six main principles for balanced running. Such valuable insights! Check it out! And, if you want to find out more about Jae's offerings be it blogs, videos or courses be sure to go to: https://www.balancedrunner.com/
#RunCulture #RunningForm #InjuryPrevention