Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

  1. HACE 1 H

    Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT

    We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention. Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources. We loved this conversation! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    54 min

  2. 21 FEB

    Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein

    We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs. Claire can be found on Instagram at www.Instagram .com/eatforendurance Claire can also be found at her website www.Eatforendurance.com Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    1 h y 7 min

  3. 14 FEB

    Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching

    Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    53 min

  4. 7 FEB

    Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach

    Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon. Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can be found on her blog, http://wellimtryingtorun.blogspot.com/ Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    1 h y 4 min

  5. 1 FEB

    Episode 234: Racing with Courage and Heart with Kellie Redmond

    Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to share her wisdom with our listeners. We LOVED this conversation! Follow Kellie on Instagram at https://www.instagram.com/t.e.a.m_fit?igsh=MXQ5YWoxOGl0MTYwbQ== Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    1 h y 2 min

  6. 24 ENE

    Episode 233: Women’s Running Pioneer, Gordon Bakoulis

    What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where she also serves as the editorial director . Gordon can be found on Instagram at https://www.instagram.com/gordonbakoulis We LOVED this conversation! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    1 h y 19 min

  7. 17 ENE

    Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene

    If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come. Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon. Dr. Greene is licensed in the state of PA, and holds PSYpact certification, meaning he can practice telehealth across state lines in participating states. Connect with Dr. Greene: LinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/  Instagram - instagram.com/greenepsych/  Twitter - twitter.com/sportpsych  Website - greenepsych.com/about/  Book by Mitchell Greene Courage over Confidence: Managing Mind Chatter and Winning the Mental Game amazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT  Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    1 h y 7 min

  8. 9 ENE

    Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements

    Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

    53 min
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

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