Run for Thoughts - Motivational & Running Podcast John & Kam Huang

Have you ever thought about what is the meaning and purpose in life? In this episode, we talk about how we live a meaningful life and how to leverage our story and past to find our purpose. Everyone's purpose is unique and different, that's why we share our experience and story to inspire you to seek out the same. In the end, we talk about practical steps and questions you can ask yourself to find your purpose.

Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Have you ever lost something whether it was something or someone and you did not know how truly grateful to have them until losing them? In this episode, we’ll break down just that. Learning how to be truly grateful without the need to lose it is the real lesson to be learned. We will talk about the perfect amount of time to balance spending between the present and the future to understand gratitude and live the best life. The only true luxury is time. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support

Do you know that feeling after accomplishing something or doing something good then having someone cheer for you? We can mimic that feeling by praising ourselves after achieving something great, even for small things like habitual tasks. By learning how to praise ourselves, we eliminate the negative effects of comparing ourselves to others and instead, this trick will allow us to compare ourselves with yourself.  In this episode, we will dive deeper in how to praising ourselves is already half the battle when accomplishing your goals and how praising ourselves makes the it easier to get things done. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support

Have you ever felt like you are stuck or feel like you're being limited? In this video, John and Kam talk about how to overcome limits by first being aware of limiting beliefs and trick your mind to go beyond your limits. By being aware of your limits, you will then be able to push yourself in the right direction to break through whatever is holding you back. Knowledge is Power and you can get knowledge from outside sources like the internet, friends, mentors, books and even Podcasts. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Have you ever heard the quote “Poverty is a default setting”? In this episode, we break down what are default settings and how first being aware of the settings we are living life then we change them. These default settings are like our comfort zone and how we have to consciously change the level of comfort in order to achieve our goals. By constantly changing our perspective on health, wealth, career, relationship and life, we can live life on our own standards rather than living a life where society and people around us tell us how to live it. To change these settings, it is important to learn to take a pause in order to sharpen our skills and get clarity on our goals before we continue to chase our dreams. Stay tuned in this episode for practical examples of what are default settings and how we changed them our lives. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support

Learn how to create new and positive habits by replacing old and negative ones from our lives. In this episode, we break down the 4 stages of what defines a habit (Trigger, Cue, Desire, Reward) and how being aware of these stages can drastically change our life. We strongly believe that it is difficult to completely get rid of a habit so instead, we replace them with new and better ones that we want to incorporate in our lives. By creating new habits and combining habits together such as going for a run while listening to an audio-book, helps us get more done without needing more time. We called this N.E.T time or in order words No Extra Time, which we learned in a self-development seminar called Unleash the Power Within hosted by Tony Robbin. Listen to get inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound)


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Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support