Run for Your Life: Exploring the art and benefits of a tried-and-true form of movement with Hector Arana, Running Coach and Co-Owner of iRun-Running Shoe Store

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In this episode we'll discover that running isn't just a physical activity—it's a gateway to improved mental well-being, enhanced physical health, social engagement, and a more balanced lifestyle. Whether you're a beginner or a seasoned runner, we learn that running is for everyone, and how it can make a profound difference in your life. 

This episode will help you prepare for the 2024 PINK WALK 5K Walk and Run on Sunday, September 22nd. Whether you join us in person or virtually anywhere outdoors around the world, every step will help transform and save lives.

Register today at thepinkwalk.com

Thank you for watching and listening to Living for Longevity, a podcast designed to live your best life. The Living for Longevity Podcast is presented by The Women’s Breast & Heart Initiative, a non-profit organization that transforms and saves lives through disease prevention and early detection.

Featured will be stories of triumph over tragedy, lifestyle experts, strategies to help you live a disease-deterrent lifestyle, and resources to guide you along the way so that you can live your best and enjoy more time with family and friends doing the things that you love to do!