Run Grateful - MOVE WITH GRATITUDE Mark White

A nice little bonus episode for you all!

So great to invite our good friend Paula to chat about her experience taking on the winter Spine race!

We recorded our conversation a few days or so after the finish to capture the raw emotion of what is a pretty huge challenge! 

The conversation organically went into a few different spaces which was great, we are grateful for you Paula and trust everyone enjoys this as much as we did.

The last in our special series of our  "MOVE WITH GRATITUDE"  podcast, recorded whilst in Sydney, Australia back in Nov 2023. 

Mark (founder of Run Grateful) had the pleasure of sitting down with Neil, a great guy who is so passionate about the physical and mental well-being conversation, so we grabbed some time and had a nice chat.   

Neil kindly gifted us accommodation for the duration of our stay in Bondi above one of his Nimbus's spaces (Air BNB) so what better place to set up a mobile studio & chat all things wellness, including of course Neils own personal journey which has seen him and his family move across the world to Australia as originally from Ireland!

Really grateful to you Neil for the time, his act of kindness of gifted us a place to stay and of course for joining us for the main event, as Neil took on our "24 hours of MOVEMENT + GRATITUDE" event.

http://www.nimbusco.com.au/ 

On our recent visit to Sydney, it was a real pleasure to invite the good guys Alex and Olly over to Nimbus to sit down with Run Grateful founder Mark and chat about the incredible movement they have created with "More than a run"

We chat about the positive impact this initiative has had during mens mental health month, the money raised & awareness it has brought to a very important conversation. 

We took time to chat about personal stories, love for running and much more.

We hope you enjoy the conversation and we are grateful to you both for the work you do and how you show in the world. 

www.morethanarun.com.au 

How great to connect in person with Olivia whilst we were in Bondi, Sydney!

We took the opportunity to sit down & record a podcast, and what a conversation it was. 

Olivia is the lady behind the RUN 5, DONATE 5, NOMINATE 5 fundraising campaign that did so much good during covid times, it raised millions for charity and got so many around the world more active & outdoors, it also brought Olivia a well deserved MBE.

This wasn't Olivias first fundraise though, during our chat we spent time diving into her love and passion for fund-raising, running, founding the amazing charity run for hero's and much more.

Grateful for you & all you do Olivia, thank you for sitting down with us.

We hope you enjoy this latest episode 

www.runforheros.org.uk 

Run Grateful went to Bondi, Sydney, Australia!

Whilst in Australia delivering our 24 hour "MOVEMENT + GRATITUDE" event, we wanted to sit down and record some conversation with some amazing people that are doing amazing work in the local community.

In this 1st  great episode of this special series, Run Grateful founder Mark chats to "Knoxy" about all things The 440 Run Club, his journey into sobriety, growing up as a sportsman and of course our special event that took place a day or so before this chat! 

Its a very honest and open conversation, the emotion can be felt and the passion for building community and the power this brings to peoples lives is something that shines through.

We hope you enjoy the conversation as much as we did. 

www.440runclub.com www.rungrateful.com 

A pleasure to jump on planet zoom & chat to such a great human, Mr Alex Higham.

A founder, husband, father and good friend of Run Grateful!

We chatted about Alex's relationship with movement, his passion and love for the out doors and his journey into entrepreneurship, creating the amazing family run business Exhale Coffee. 

We chat about how Alex manages everything that is going on, also the exciting next step of crowdfunding so Exhale can kick on and build on what's been achieved so far! 

Thanks Alex, it was a good chat 

www.exhalecoffee.com for more information