Runner's World Meals on the Run, Edited by Joanna Sayago Golub

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Meals on the Run is a compilation of recipes from different authors and edited by Joanna Sayago Golub.  The recipes come from various sources including several registered dieticians and elite Athletes; Kara Goucher has contributed a recipe along with the Forward to the book.

The book is broken up into 9 chapters, with each chapter being a category of foods:

1. Breakfast
2. Smoothies and juices
3. Snacks and sweets
4. Salads
5. Soups and Stews
6. Pasta and Noodles
7. Vegetarian Mains and sides
8. Seafood Mains
9. Meat and Poultry Mains

At the end of the book, the editor also included a “special recipe lists” section where the recipes are grouped into the following categories: prerun, recovery, vegetarian, vegan, low-calorie, gluten free, 5-minute fixes, 10 minute tops, and hydrating  

This episode doesn't have any special guests, and we get a little off topic when we chat about recipes we tried. Liz mentions a chocolate chip cookie recipe that has become a workplace favorite. If you are looking for a fantastic chocolate chip cookie recipe, you can find the recipe here: https://www.allrecipes.com/recipe/10813/best-chocolate-chip-cookies/

If you are looking to get a copy of this book, it can be found on amazon: https://www.amazon.ca/Runners-World-Meals-Run-energy-packed/dp/162336583X/ref=sr_1_1?gclid=CjwKCAjwloCSBhAeEiwA3hVo_QK8qsADXGaIDwrC5sG8TzksCX8rc_K864-nlSj5g1XE-0tns47-yBoCtm0QAvD_BwE&hvadid=230014152437&hvdev=c&hvlocphy=9000486&hvnetw=g&hvqmt=e&hvrand=15848121629385991073&hvtargid=kwd-300673949885&hydadcr=15830_10272494&keywords=meals+on+the+run&qid=1648421506&s=books&sr=1-1

Big thank you to Rodale for providing review copies of the book.

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