1 hr 22 min
How She Did It, by Molly Huddle and Sara Slattery Running Book Reviews with Alan and Liz
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- Running
Send us a Text Message.How She Did It is a compilation of stories from 50 legendary female distance runners spanning 6 decades! The book starts with a short introductory section called “Part 1: The Experts”, that addresses some key factors you need to pay attention to if you want to perform to your full potential. These are physical health, hormonal health, sound nutrition and mental health. “Part 2: The Athletes”, is where you find the 50 female athlete profiles . This section is divid...
Send us a Text Message.How She Did It is a compilation of stories from 50 legendary female distance runners spanning 6 decades! The book starts with a short introductory section called “Part 1: The Experts”, that addresses some key factors you need to pay attention to if you want to perform to your full potential. These are physical health, hormonal health, sound nutrition and mental health. “Part 2: The Athletes”, is where you find the 50 female athlete profiles . This section is divid...
1 hr 22 min