Running Book Reviews with Alan and Liz

Alan and Liz
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Running Book Reviews with Alan and Liz

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

  1. HACE 4 H

    Running From Tragedy by Michael Salsbury

    Send us a textRunning From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers of an ultra-rare genetic mutation that ended up taking the lives of three children before they were old enough to eat solid food.Michael was born a...

    1 h y 46 min

  2. 15 OCT

    Good for a Girl, by Lauren Fleshman

    Send us a textGood For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their t...

    1 h y 10 min

  3. 1 OCT

    Running Challenges, by Keri Wallace

    Send us a textRunning Challenges, by Keri Wallace, is like a tour guide for Trail running in the UK. It features 100 of the best trail, fell and mountain runs in England, Scotland and Wales, and those three countries make up the three sections of the book. There is something for everyone with the shortest challenges being 5k parkruns and the longest ones going over 100k. Keri Wallace is a mountain runner, running guide for Girls on Hills (which she also founded), rock climber and freelan...

    1 h y 21 min

  4. 15 SEPT

    Trails and Tribulations, by Susie Chan

    Send us a textTrails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include: Marathon de Sables (which she ran more than once!): A self-supported, multi-day, stage race through the dessert. The Jungle Ultra: Another self-supported, multi-day, stage race… this time through the jungle.&nbs...

    1 h y 30 min

  5. 1 SEPT

    How to Run the Perfect Race, by Matt Fitzgerald

    Send us a textHow To Run The Perfect Race is a book all about pacing. The book is divided into two sections:Section 1: All about how to master pacingSection 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as th...

    1 h y 28 min

  6. 15 AGO

    LOST: The Work That Goes Unseen, published by Ciele

    Send us a textIn this episode of Running Book Reviews, we had the pleasure of chatting with Tim Rossi, founder of The Lost Boys running club in New York, about a book he helped bring to life in collaboration with Ciele and Maurten. We talk about the book, the Lost Boys Club, and how long it took to finish the book. Despite there not being a lot of writing in the book, the time it took to put together was just as long (if not longer) than most traditional books and Tim explains why.LOST: The W...

    1 h y 16 min

  7. 1 AGO

    Running Rewired 2nd Edition, by Jay Dicharry

    Send us a textIf you're thinking that you've heard us talk about Running Rewired, it's because we read the original version which came out in 2017 and it was featured in one of the first episodes we did in 2020. Well the second edition is out now and we had the pleasure of speaking with authir Jay Dicharry in this episode!Running Rewired is about strength training specifically for runners. The first 4 chapters are dedicated to the rationale. They talk about “broken wiring”, “mobility and stab...

    1 h y 30 min

  8. 15 JUL

    BONUS TRACK: Alan and Liz's Summer Training Plans

    Send us a textSo we know it's a bonus episode and not our usual book dedicated episode, but we need more time to line up our guests and didn't want to leave our listeners without anything to listen to. We hope that we can earn your forgiveness with some of the episodes that are coming in the future.In this bonus episode we talk about our plan for marathon training which we'll be starting on the day this episode drops, July 15th, 2024… but before we get to that, there is some chat that got a l...

    1 h y 12 min
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

Información

  • Creador
    Alan and Liz
  • Años de actividad
    2020 - 2024
  • Episodios
    116
  • Clasificación
    Apto
  • Copyright
    © 2024 Running Book Reviews with Alan and Liz
  • Mostrar sitio web
    Running Book Reviews with Alan and Liz

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